Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jul 2018 at 6:00pm by richard68

Run > General
  • Time
    41:44
  • Miles
    6.27
  • Min/mi
    6:39
  • Pacing
    92.4%
  • WAVA
    71.18
  • Cals
    752
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 133/145bpm 104cal 9.13/12mph
2) 1m - 6:34(6:34/m) 146/150bpm 118cal 9.13/15.28mph
3) 1m - 6:16(6:16/m) 149/152bpm 116cal 9.57/13.79mph
4) 1m - 6:38(6:38/m) 152/155bpm 124cal 9.04/14.74mph
5) 1m - 6:34(6:34/m) 152/155bpm 123cal 9.13/10.81mph
6) 1m - 6:38(6:38/m) 153/155bpm 124cal 9.05/11.18mph
7) 0.27m - 2:29(9:18/m) 148/155bpm 43cal 6.45/11.43mph
6:34 6:34 6:16 6:38 6:34 6:38 2:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:41 1:41 6:45 108 59-134 730
0.50 3:20 1:38 6:33 136 135-139 891
0.75 4:56 1:37 6:27 139 138-141 897
1.00 6:34 1:37 6:29 143 139-145 928
1.25 8:08 1:34 6:18 145 145-146 913
1.50 9:48 1:39 6:37 146 144-148 966
1.75 11:35 1:48 7:10 147 139-150 1055
2.00 13:08 1:33 6:12 145 133-149 900
2.25 14:41 1:33 6:12 148 146-148 918
2.50 16:14 1:32 6:09 147 145-148 905
2.75 17:52 1:38 6:34 150 147-152 984
3.00 19:24 1:32 6:06 150 147-152 916
3.25 21:01 1:38 6:32 151 150-153 985
3.50 22:40 1:38 6:32 149 139-154 974
3.75 24:18 1:38 6:33 153 152-155 1002
4.00 26:03 1:45 6:59 153 150-154 1069
4.25 27:50 1:47 7:09 152 147-155 1086
4.50 29:27 1:37 6:29 152 150-153 985
4.75 31:04 1:37 6:30 153 152-154 993
5.00 32:37 1:33 6:10 152 150-154 937
5.25 34:18 1:41 6:43 150 141-155 1008
5.50 35:59 1:42 6:47 154 153-155 1044
5.75 37:35 1:35 6:22 154 152-155 980
6.00 39:15 1:40 6:40 154 153-155 1028
6.25 41:06 1:51 7:24 154 147-155 1139
6.26 41:43 37 41:18 133 125-143 5494

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.06% More
    800m 3:03 6:08 63.04% More
    1km 3:49 6:08 66.29% More
    Mile 6:14 6:14 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.78
    5km 19:50 6:23 73.06
    5M 32:50 6:34 71.89
    10km 41:20 6:39 71.28
    10M 1:08:27 6:51 70.63
    Half 1:31:08 6:57 69.98
    20M 2:22:43 7:08 69.85
    Mara 3:10:01 7:15 70.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here