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Thu 12th Jul 2018 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    23:07
  • Miles
    3.08
  • Min/mi
    7:30
  • Pacing
    92.2%
  • WAVA
    66.93
  • Stride(cm)
    122
  • Cals
    425
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136cal 8.05/9.75mph
2) 1m - 7:32(7:32/m) 140cal 7.97/9.68mph
3) 1m - 7:40(7:40/m) 140cal 7.83/8.62mph
4) 0.08m - 28(6:10/m) 9cal 9.72/8.66mph
7:27 7:32 7:40 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 173 168-176 3/3
0.25 2:00 55 7:24 176 172-178 3/1
0.38 2:49 49 6:32 177 174-180 3/2
0.50 3:44 55 7:23 174 172-176 3/1
0.63 4:44 1:00 7:58 176 174-178 2/2
0.75 5:35 51 6:49 176 170-178 2/3
0.88 6:31 56 7:30 177 174-182 0/3
1.00 7:27 56 7:26 176 174-178 4/2
1.13 8:30 1:03 8:24 176 174-178 5/2
1.25 9:29 59 7:49 177 174-178 4/1
1.38 10:26 57 7:34 176 170-180 4/6
1.50 11:18 53 7:01 177 172-180 2/5
1.63 12:16 58 7:42 176 174-178 6/3
1.75 13:10 54 7:13 178 174-184 5/5
1.88 14:07 56 7:31 178 176-180 4/2
2.00 14:59 53 7:00 177 176-180 2/3
2.13 16:00 1:01 8:06 176 174-178 2/2
2.25 16:59 59 7:53 176 174-178 2/1
2.38 17:55 56 7:25 175 172-178 3/3
2.50 18:52 58 7:42 176 174-178 1/6
2.63 19:52 1:00 8:01 176 172-178 5/3
2.75 20:46 54 7:12 177 174-178 1/7
2.88 21:41 55 7:17 178 176-180 3/2
3.00 22:39 58 7:41 177 176-178 3/2
3.07 23:04 25 6:22 183 178-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.58% More
    800m 3:32 7:06 58.72% More
    1km 4:26 7:08 60.86% More
    Mile 7:22 7:22 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.27
    5km 23:20 7:31 66.87
    5M 38:38 7:44 65.95
    10km 48:39 7:50 65.49
    10M 1:20:33 8:03 65.49
    Half 1:47:15 8:11 64.63
    20M 2:47:56 8:24 65.40
    Mara 3:43:36 8:32 65.50
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