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Thu 12th Jul 2018 at 7:00pm by tuga

Run > General
  • Time
    38:48
  • Miles
    3.18
  • Min/mi
    12:12
  • Pacing
    18.1%
  • WAVA
    42.63
  • Stride(cm)
    77
  • Cals
    277
  • Cadence
    171
  • BPM
    153
  • %MHR
    85
  • B/mi
    1868
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133/144bpm 63cal 5.84/6.3mph
2) 1m - 16:35(16:35/m) 137/203bpm 94cal 3.62/7.03mph
3) 1m - 10:16(10:16/m) 192/197bpm 103cal 5.84/6.45mph
4) 0.18m - 1:40(9:27/m) 193/196bpm 17cal 6.34/6.78mph
10:16 16:35 10:16 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 118 74-144 1201 170 166-176 3/0
0.25 2:35 1:19 10:28 134 132-138 1403 171 168-174 2/1
0.38 3:51 1:17 10:12 137 133-140 1398 172 170-174 0/1
0.50 5:07 1:16 10:04 136 132-138 1370 172 170-174 1/0
0.63 6:27 1:20 10:41 137 134-139 1463 172 170-174 0/1
0.75 7:48 1:21 10:51 135 133-137 1465 172 170-174 0/0
0.88 9:03 1:14 9:55 136 133-140 1349 171 170-172 1/0
1.00 10:16 1:13 9:43 135 132-137 1312 170 168-172 0/3
1.13 11:31 1:15 10:02 138 136-139 1384 170 168-172 0/1
1.25 12:45 1:14 9:53 139 135-142 1374 171 170-172 0/3
1.38 13:59 1:14 9:50 138 135-141 1356 171 170-174 0/1
1.50 15:13 1:14 9:52 137 134-141 1351 170 168-170 2/0
1.63 16:30 1:17 10:16 140 136-143 1437 170 168-172 1/2
1.75 17:49 1:20 10:38 137 130-141 1456 170 168-172 4/0
1.88 25:28 7:39 1:01:12 128 106-160 7833 160 120-174 1/1
2.00 26:51 1:23 11:00 188 163-203 2069 173 172-176 0/0
2.13 28:10 1:19 10:31 187 183-190 1966 174 170-176 1/0
2.25 29:29 1:20 10:37 191 185-194 2027 174 172-176 1/1
2.38 30:47 1:18 10:25 192 189-196 2000 175 172-178 2/0
2.50 32:05 1:18 10:21 190 186-193 1966 174 172-176 0/2
2.63 33:22 1:17 10:13 193 189-197 1971 173 170-176 0/2
2.75 34:37 1:15 10:00 193 188-196 1931 173 170-176 1/0
2.88 35:50 1:13 9:47 195 192-197 1907 171 170-174 0/2
3.00 37:07 1:17 10:16 194 190-197 1991 170 170-172 2/1
3.13 38:20 1:13 9:46 194 190-196 1894 170 168-174 0/0
3.18 38:47 27 8:44 193 192-194 1685 173 170-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 203 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 3.2 32:29 10:14
    Walk 0.5 120 0 11 53:25
    Still 15.8 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.63% More
    800m 4:53 9:49 43.41% More
    1km 6:06 9:49 45.20% More
    Mile 9:59 9:59 46.97% More
    5k 38:05 12:15 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.66
    5km 37:50 12:11 42.76
    5M 1:03:33 12:43 41.21
    10km 1:20:32 12:58 40.49
    10M 2:15:16 13:32 39.75
    Half 3:01:33 13:52 39.20
    20M 4:47:57 14:24 38.19
    Mara 6:26:29 14:45 37.34

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