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Thu 12th Jul 2018 at 7:00pm by Chris Phillips

Run > Race
  • warm
  • Time
    34:27
  • Miles
    4.98
  • Min/mi
    6:55
  • Pacing
    94.7%
  • WAVA
    64.99
  • Stride(cm)
    125
  • Cals
    578
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 114cal 8.87/9.48mph
2) 1m - 6:57(6:57/m) 118cal 8.64/9.23mph
3) 1m - 7:07(7:07/m) 118cal 8.44/8.85mph
4) 1m - 7:03(7:03/m) 116cal 8.51/8.81mph
5) 0.98m - 6:35(6:43/m) 112cal 8.93/9.89mph
6:46 6:57 7:07 7:03 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 186 180-192 5/2
0.50 3:28 1:46 7:03 185 174-190 2/0
0.75 5:06 1:38 6:30 186 176-190 0/6
1.00 6:45 1:39 6:38 187 186-190 1/3
1.25 8:27 1:42 6:48 187 184-190 1/2
1.50 10:12 1:45 6:59 187 184-188 0/1
1.75 11:57 1:45 7:00 187 182-192 1/1
2.00 13:42 1:45 6:59 185 180-190 0/1
2.25 15:26 1:45 6:59 187 184-188 2/1
2.50 17:10 1:44 6:54 185 184-188 0/0
2.75 18:57 1:47 7:10 182 170-188 2/1
3.00 20:48 1:51 7:25 179 174-188 1/2
3.25 22:37 1:48 7:13 185 184-188 1/1
3.50 24:22 1:45 7:00 186 184-190 1/0
3.75 26:06 1:45 6:59 186 184-188 2/1
4.00 27:51 1:45 7:00 187 184-190 2/0
4.25 29:37 1:46 7:04 185 182-188 6/0
4.50 31:24 1:47 7:07 181 174-188 1/2
4.75 33:03 1:39 6:37 187 182-190 2/2
4.97 34:25 1:22 6:06 189 186-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.92% More
    800m 3:10 6:22 57.54% More
    1km 4:03 6:31 58.69% More
    Mile 6:43 6:43 60.60% More
    5k 21:33 6:56 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.77
    5km 20:54 6:44 66.21
    5M 34:36 6:55 64.99
    10km 43:34 7:01 64.39
    10M 1:12:08 7:13 64.21
    Half 1:36:02 7:20 63.28
    20M 2:30:23 7:31 64.03
    Mara 3:20:14 7:39 64.13
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