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Wed 4th Jul 2018 at 8:00am by plodding hippo

Run > Race
  • Time
    6:50:47
  • Miles
    27.12
  • Min/mi
    15:09
  • Pacing
    80.7%
  • WAVA
    39.75
  • Cals
    2165
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 86cal 4.74/13.63mph
2) 1m - 12:44(12:44/m) 91cal 4.71/6.54mph
3) 1m - 12:21(12:21/m) 93cal 4.86/7.03mph
4) 1m - 13:23(13:23/m) 85cal 4.48/6.81mph
5) 1m - 13:45(13:45/m) 84cal 4.36/6.46mph
6) 1m - 13:41(13:41/m) 89cal 4.38/6.59mph
7) 1m - 14:11(14:11/m) 83cal 4.23/7.1mph
8) 1m - 14:12(14:12/m) 80cal 4.23/6.67mph
9) 1m - 14:26(14:26/m) 79cal 4.16/6.8mph
10) 1m - 15:31(15:31/m) 83cal 3.87/24.38mph
11) 1m - 13:43(13:43/m) 83cal 4.37/7.57mph
12) 1m - 14:14(14:14/m) 81cal 4.22/6.7mph
13) 1m - 15:01(15:01/m) 82cal 4/7.19mph
14) 1m - 15:29(15:29/m) 76cal 3.88/6.43mph
15) 1m - 14:33(14:33/m) 82cal 4.12/8.39mph
16) 1m - 17:00(17:00/m) 77cal 3.53/16.01mph
17) 1m - 14:49(14:49/m) 76cal 4.05/6.74mph
18) 1m - 15:40(15:40/m) 72cal 3.83/6.78mph
19) 1m - 18:08(18:08/m) 73cal 3.31/49.56mph
20) 1m - 17:12(17:12/m) 92cal 3.49/7.64mph
21) 1m - 14:38(14:38/m) 80cal 4.1/7.8mph
22) 1m - 16:38(16:38/m) 74cal 3.61/6.96mph
23) 1m - 16:44(16:44/m) 73cal 3.59/6.22mph
24) 1m - 16:14(16:14/m) 74cal 3.7/6.03mph
25) 1m - 17:10(17:10/m) 70cal 3.5/5.79mph
26) 1m - 16:31(16:31/m) 69cal 3.63/5mph
27) 1m - 18:01(18:01/m) 70cal 3.33/4.4mph
28) 0.12m - 2:06(17:14/m) 8cal 3.48/4.25mph

Too hot. Worn out. Walking in first mile. Half way in 3.16
12:39 12:44 12:21 13:23 13:45 13:41 14:11 14:12 14:26 15:31 13:43 14:14 15:01 15:29 14:33 17:00 14:49 15:40 18:08 17:12 14:38 16:38 16:44 16:14 17:10 16:31 18:01 2:06

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:39 12:39 12:39 49/0
2.00 25:23 12:44 12:44 19/8
3.00 37:44 12:21 12:21 16/15
4.00 51:08 13:23 13:23 12/14
5.00 1:04:53 13:45 13:45 8/32
6.00 1:18:34 13:41 13:41 28/65
7.00 1:32:45 14:11 14:11 16/10
8.00 1:46:57 14:12 14:12 18/13
9.00 2:01:23 14:26 14:26 9/19
10.00 2:16:54 15:31 15:31 51/4
11.00 2:30:38 13:44 13:44 19/9
12.00 2:44:52 14:14 14:14 17/17
13.00 2:59:52 15:01 15:01 12/14
14.00 3:15:21 15:28 15:28 6/31
15.00 3:29:54 14:33 14:33 23/58
16.00 3:46:54 17:00 17:00 18/13
17.00 4:01:43 14:49 14:49 13/12
18.00 4:17:23 15:40 15:40 14/20
19.00 4:35:31 18:08 18:08 49/0
20.00 4:52:44 17:13 17:13 19/9
21.00 5:07:22 14:39 14:39 19/11
22.00 5:24:01 16:38 16:38 13/18
23.00 5:40:45 16:44 16:44 7/25
24.00 5:56:59 16:14 16:14 26/72
25.00 6:14:08 17:10 17:10 23/11
26.00 6:30:40 16:31 16:31 14/16
27.00 6:48:41 18:01 18:01 16/19
27.12 6:50:48 2:07 17:23 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.7% 17:50
    57 2.9% 13:30
    56 2.7% 12:16
    25 5.6% 14:57
    25 4.6% 13:33
    20 3.4% 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 37.23% More
    800m 5:33 11:10 39.65% More
    1km 7:15 11:40 39.51% More
    Mile 11:57 11:57 40.83% More
    5k 38:51 12:30 43.87% More
    5 miles 1:04:36 12:55 43.09% More
    10k 1:21:09 13:04 42.96% More
    10 miles 2:16:39 13:40 42.07% More
    Half 3:01:34 13:52 41.66% More
    20 miles 4:52:35 14:38 40.45% More
    Mara 6:34:09 15:03 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 39.23
    5km 41:19 13:18 41.25
    5M 1:08:26 13:41 40.68
    10km 1:26:09 13:52 40.47
    10M 2:22:40 14:16 40.30
    Half 3:09:57 14:30 39.55
    20M 4:57:27 14:52 39.79
    Mara 6:36:02 15:07 39.61

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