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Wed 11th Jul 2018 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    29:22
  • Miles
    4.81
  • Min/mi
    6:06
  • Pacing
    89.5%
  • WAVA
    74.72
  • Stride(cm)
    140
  • Cals
    415
  • Cadence
    188
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    975
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 138/163bpm 415cal
2) 1m - 6:06(6:06/m) 163/166bpm
3) 1m - 5:58(5:58/m) 162/165bpm
4) 1m - 6:18(6:18/m) 165/168bpm
5) 0.81m - 5:12(6:24/m) 169/177bpm
5:48 6:06 5:58 6:18 5:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 112 71-127 673 194 156-206 1/2
0.50 3:06 1:35 6:21 124 118-147 788 193 184-194 1/5
0.75 4:27 1:21 5:25 161 151-163 871 192 190-194 0/4
1.00 5:48 1:21 5:25 160 158-161 866 192 190-194 0/8
1.25 7:14 1:26 5:46 161 159-163 928 192 190-194 0/8
1.50 8:48 1:34 6:16 163 162-165 1020 190 186-194 13/1
1.75 10:22 1:33 6:14 164 163-165 1021 188 186-192 5/0
2.00 11:54 1:32 6:08 164 162-166 1006 188 180-188 2/1
2.25 13:25 1:31 6:05 162 161-162 986 188 184-194 4/5
2.50 14:53 1:28 5:52 161 161-162 944 188 188-188 0/9
2.75 16:25 1:32 6:07 164 162-165 1004 188 184-188 7/4
3.00 17:52 1:27 5:49 162 161-164 943 187 184-188 0/12
3.25 19:27 1:35 6:20 164 161-165 1039 186 184-188 3/1
3.50 21:03 1:36 6:22 166 165-168 1058 184 178-188 18/0
3.75 22:30 1:27 5:50 166 165-168 967 186 182-194 0/13
4.00 24:09 1:39 6:38 165 164-167 1094 183 178-188 5/3
4.25 26:04 1:55 7:40 168 166-169 1288 180 178-182 12/0
4.50 27:36 1:32 6:06 169 168-171 1032 185 178-188 3/2
4.75 29:04 1:28 5:52 172 170-175 1009 191 186-198 3/1
4.81 29:21 17 4:48 175 174-176 840 197 184-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 6:19
    20 2.1% 6:11
    17 1.3% 6:25

  • Cadence Distribution

    188 avge / 206 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4.8 29:20 6:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.88% More
    800m 2:41 5:23 69.30% More
    1km 3:22 5:25 72.43% More
    Mile 5:38 5:38 74.39% More
    5k 18:24 5:55 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 18:29 5:57 75.99
    5M 30:36 6:07 74.69
    10km 38:31 6:12 74.01
    10M 1:03:48 6:23 73.26
    Half 1:24:56 6:29 72.57
    20M 2:13:00 6:39 72.37
    Mara 2:57:05 6:46 72.59
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