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Wed 11th Jul 2018 at 7:00pm by PAJ89

Run > Race
  • Time
    18:04
  • Miles
    2.90
  • Min/mi
    6:14
  • Pacing
    89.1%
  • WAVA
    66.12
  • Stride(cm)
    133
  • Cals
    248
  • Cadence
    195
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1057
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 161/172bpm 78cal 9.8/12.82mph
2) 1m - 6:29(6:29/m) 173/178bpm 90cal 9.26/10.4mph
3) 0.9m - 5:28(6:05/m) 179/186bpm 80cal 9.86/11.46mph
6:07 6:29 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 123 84-156 698 217 202-240 4/4
0.25 1:30 48 6:23 160 157-162 1022 197 196-202 5/1
0.38 2:17 47 6:12 162 161-163 1006 195 192-200 9/4
0.50 3:03 46 6:09 166 164-168 1021 200 192-226 1/8
0.63 3:55 51 6:52 170 167-171 1167 191 176-206 7/2
0.75 4:43 48 6:26 168 167-169 1082 193 190-196 3/2
0.88 5:26 43 5:45 168 168-169 966 197 194-200 8/2
1.00 6:07 41 5:26 170 169-172 925 198 194-200 1/18
1.13 6:53 46 6:09 170 169-171 1046 195 194-196 6/2
1.25 7:44 51 6:50 170 169-171 1161 189 186-194 2/5
1.38 8:34 49 6:36 171 170-171 1128 190 188-192 5/0
1.50 9:26 52 7:00 172 171-173 1203 189 188-194 8/3
1.63 10:10 44 5:52 176 173-178 1032 202 194-218 9/14
1.75 10:58 47 6:19 176 175-177 1112 192 186-200 6/8
1.88 11:41 44 5:51 175 174-176 1025 190 188-192 2/3
2.00 12:36 54 7:13 174 173-175 1256 187 182-192 20/1
2.13 13:28 52 6:59 174 173-175 1214 186 180-188 3/12
2.25 14:21 53 7:08 177 175-179 1262 187 184-194 5/5
2.38 15:08 46 6:10 180 179-181 1109 190 186-192 2/1
2.50 15:49 41 5:31 180 179-181 993 194 192-196 3/6
2.63 16:36 47 6:13 180 180-182 1118 192 190-192 3/2
2.75 17:17 41 5:29 182 181-183 999 193 190-196 7/3
2.88 17:56 39 5:15 184 182-186 966 197 196-200 2/16
2.90 18:04 8 5:37 186 186-186 1045 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 7:08
    16 3.9% 6:59
    12 4.8% 6:26

  • Cadence Distribution

    195 avge / 240 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.07% More
    800m 2:46 5:35 60.76% More
    1km 3:32 5:41 62.91% More
    Mile 6:05 6:05 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.84
    5km 19:28 6:16 65.84
    5M 32:35 6:31 64.65
    10km 41:13 6:38 64.05
    10M 1:08:59 6:54 62.70
    Half 1:32:24 7:03 61.69
    20M 2:26:04 7:18 61.44
    Mara 3:15:38 7:28 61.59

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