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Wed 11th Jul 2018 at 7:00pm by _paul

Run > General
  • Time
    31:21
  • Miles
    6.25
  • Min/mi
    5:01
  • Pacing
    96.5%
  • WAVA
    84.77
  • Stride(cm)
    180
  • Cals
    634
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 31:21(5:01/m) 634cal 11.95/13.32mph
31:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:15 1:15 5:00 173 120-186
0.50 2:32 1:17 5:08 181 178-184
0.75 3:48 1:16 5:04 180 178-190
1.00 5:02 1:15 4:58 180 178-184
1.25 6:18 1:15 5:01 180 172-182
1.50 7:36 1:18 5:11 179 176-182
1.75 8:51 1:16 5:02 181 178-190
2.00 10:06 1:15 5:01 181 180-184
2.25 11:21 1:15 5:00 180 176-182
2.50 12:39 1:18 5:12 178 174-184
2.75 13:57 1:18 5:11 177 176-180
3.00 15:14 1:17 5:08 177 174-178
3.25 16:33 1:19 5:15 176 172-180
3.50 17:48 1:15 4:58 179 176-180
3.75 19:03 1:15 5:00 178 174-182
4.00 20:16 1:14 4:55 176 174-178
4.25 21:32 1:15 5:01 175 172-178
4.50 22:46 1:15 4:58 175 172-176
4.75 24:02 1:16 5:04 177 172-186
5.00 25:17 1:15 4:59 175 172-178
5.25 26:30 1:13 4:53 175 172-180
5.50 27:44 1:14 4:57 177 174-182
5.75 28:59 1:15 4:58 176 172-184
6.00 30:13 1:14 4:57 177 174-180
6.24 31:21 1:08 4:38 181 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 192 max Stride Length: 180cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6.2 31:13 5:01
    Walk 0.4 120 0 8 4:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 63.08% More
    800m 2:23 4:48 70.73% More
    1km 3:00 4:49 74.36% More
    Mile 4:52 4:52 79.67% More
    5k 15:24 4:57 83.55% More
    5 miles 25:05 5:01 84.18% More
    10k 31:10 5:01 84.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 86.06
    5km 14:57 4:49 86.03
    5M 24:45 4:57 85.30
    10km 31:09 5:01 84.88
    10M 51:36 5:10 83.88
    Half 1:08:42 5:15 83.01
    20M 1:47:34 5:23 83.44
    Mara 2:23:13 5:28 84.13
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