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Tue 10th Jul 2018 at 8:00pm by Steady as she goes

Run > Race

  • Time
    39:45
  • Miles
    4.97
  • Min/mi
    8:00
  • Pacing
    92.1%
  • WAVA
    67.30
  • Stride(cm)
    105
  • Cals
    445
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 90cal 8.3/8.68mph
2) 1m - 7:55(7:55/m) 91cal 7.58/8.41mph
3) 1m - 7:59(7:59/m) 91cal 7.52/8.04mph
4) 1m - 8:31(8:31/m) 90cal 7.04/7.85mph
5) 0.97m - 8:06(8:20/m) 83cal 7.2/9.33mph
7:14 7:55 7:59 8:31 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 196 192-200 1/5
0.50 3:38 1:50 7:18 195 180-198 1/4
0.75 5:25 1:47 7:09 195 180-198 0/12
1.00 7:13 1:48 7:13 196 194-200 0/13
1.25 9:10 1:57 7:48 196 192-198 5/8
1.50 11:05 1:55 7:40 194 186-198 3/7
1.75 13:11 2:05 8:21 194 188-196 11/2
2.00 15:08 1:58 7:52 193 188-198 3/4
2.25 17:05 1:56 7:46 192 184-196 7/9
2.50 19:04 1:59 7:56 193 190-196 9/1
2.75 21:04 1:59 7:58 191 186-194 0/7
3.00 23:07 2:04 8:15 191 188-194 3/2
3.25 25:16 2:09 8:35 189 174-194 9/0
3.50 27:15 1:59 7:57 188 178-192 1/7
3.75 29:20 2:05 8:18 190 188-194 6/5
4.00 31:38 2:18 9:12 190 186-194 9/0
4.25 33:41 2:03 8:11 189 182-194 4/6
4.50 35:58 2:17 9:08 188 182-192 13/0
4.75 38:03 2:05 8:19 190 188-192 3/1
4.97 39:43 1:40 7:45 194 184-204 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    21 1.8% 8:25
    19 2.4% 8:52
    13 2.3% 8:02
    13 1.6% 8:30
  • Cadence Distribution

    192 avge / 204 max Stride Length: 105cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 54.70% More
    800m 3:34 7:10 59.43% More
    1km 4:28 7:11 61.84% More
    Mile 7:12 7:12 65.47% More
    5k 24:02 7:44 68.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.45
    5km 24:00 7:43 68.69
    5M 40:00 8:00 67.26
    10km 50:31 8:08 66.68
    10M 1:24:12 8:25 65.91
    Half 1:52:32 8:35 64.41
    20M 2:57:14 8:52 64.34
    Mara 3:56:51 9:02 63.75
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