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Tue 10th Jul 2018 at 7:00pm by sparky76

Run > General
  • Time
    39:44
  • Miles
    6.27
  • Min/mi
    6:20
  • Pacing
    96.4%
  • WAVA
    70.71
  • Stride(cm)
    137
  • Cals
    486
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 138/150bpm 70cal 9.36/10.37mph
2) 1m - 6:21(6:21/m) 148/158bpm 76cal 9.45/9.81mph
3) 1m - 6:20(6:20/m) 155/159bpm 79cal 9.48/9.81mph
4) 1m - 6:22(6:22/m) 158/171bpm 80cal 9.42/9.73mph
5) 1m - 6:18(6:18/m) 159/165bpm 80cal 9.52/9.93mph
6) 1m - 6:23(6:23/m) 159/165bpm 81cal 9.4/10.04mph
7) 0.27m - 1:36(5:52/m) 160/162bpm 20cal 10.23/10.85mph
6:25 6:21 6:20 6:22 6:18 6:23 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 124 77-150 800 182 120-190
0.50 3:15 1:39 6:35 139 137-141 914 184 182-188
0.75 4:49 1:34 6:14 141 139-142 879 185 182-188
1.00 6:24 1:35 6:19 142 139-145 896 185 182-188
1.25 7:57 1:34 6:14 142 139-145 886 186 184-188
1.50 9:33 1:36 6:23 151 144-158 964 186 184-188
1.75 11:09 1:36 6:25 149 148-152 956 185 182-190
2.00 12:44 1:35 6:22 151 148-154 960 186 184-188
2.25 14:21 1:36 6:25 155 151-158 994 186 184-192
2.50 15:57 1:36 6:24 154 152-159 987 186 182-190
2.75 17:30 1:34 6:15 155 152-157 968 186 184-192
3.00 19:04 1:34 6:15 155 153-158 968 187 184-190
3.25 20:41 1:36 6:26 162 151-171 1041 187 184-190
3.50 22:14 1:33 6:14 152 130-161 947 187 184-192
3.75 23:50 1:36 6:22 158 156-161 1007 186 184-188
4.00 25:26 1:37 6:26 158 156-161 1017 186 184-190
4.25 27:02 1:36 6:24 157 151-161 1006 187 186-188
4.50 28:35 1:33 6:10 161 159-165 994 186 184-188
4.75 30:10 1:36 6:22 160 159-163 1020 186 184-190
5.00 31:44 1:34 6:16 159 156-161 995 188 186-194
5.25 33:24 1:39 6:37 161 158-165 1066 186 184-188
5.50 35:01 1:38 6:31 158 156-160 1028 185 182-188
5.75 36:34 1:32 6:09 160 158-162 984 186 184-190
6.00 38:07 1:34 6:14 158 156-160 986 187 184-190
6.25 39:36 1:29 5:55 160 158-161 947 187 186-192
6.27 39:43 7 5:27 162 162-162 884 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.3 39:41 6:20
    Walk 0.1 120 0 2 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 53.52% More
    800m 3:01 6:03 59.94% More
    1km 3:46 6:04 62.64% More
    Mile 6:11 6:11 65.40% More
    5k 19:36 6:18 70.09% More
    5 miles 31:38 6:20 70.53% More
    10k 39:20 6:20 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.08
    5km 18:53 6:05 72.73
    5M 31:15 6:15 71.39
    10km 39:21 6:20 70.73
    10M 1:05:10 6:31 70.50
    Half 1:26:46 6:37 69.47
    20M 2:15:53 6:48 70.29
    Mara 3:00:54 6:54 70.40
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