You can still access the old version of this page.

Tue 10th Jul 2018 at 7:00pm by Tony W

Run > General
  • Time
    43:34
  • Miles
    6.26
  • Min/mi
    6:58
  • Pacing
    94.7%
  • WAVA
    62.57
  • Stride(cm)
    117
  • Cals
    758
  • Cadence
    197
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 147/157bpm 65cal 13.94/14.88kmph
2) 1km - 4:20(4:20/km) 160/164bpm 72cal 13.82/14.85kmph
3) 1km - 4:17(4:17/km) 164/166bpm 74cal 13.99/14.24kmph
4) 1km - 4:26(4:26/km) 165/168bpm 77cal 13.51/14.91kmph
5) 1km - 4:15(4:15/km) 167/169bpm 74cal 14.09/14.44kmph
6) 1km - 4:20(4:20/km) 168/172bpm 76cal 13.87/14.24kmph
7) 1km - 4:24(4:24/km) 171/180bpm 80cal 13.62/13.94kmph
8) 1km - 4:19(4:19/km) 171/176bpm 79cal 13.92/14.71kmph
9) 1km - 4:27(4:27/km) 168/178bpm 81cal 13.47/14.04kmph
10) 1km - 4:12(4:12/km) 173/178bpm 76cal 14.27/20.35kmph
11) 0.08km - 14(2:47/km) 178/179bpm 4cal 21.53/23.38kmph
4:18 4:20 4:17 4:26 4:15 4:20 4:24 4:19 4:27 4:12 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 +7 7:35 130 79-149 986 194 132-200
0.50 3:38 1:44 6:56 154 149-156 1069 198 192-202
0.75 5:22 1:44 6:55 157 155-159 1086 199 196-202
1.00 7:05 1:43 6:52 160 159-160 1100 199 198-200
1.25 8:49 1:44 6:56 161 159-164 1115 199 198-200
1.50 10:32 1:43 6:53 163 160-165 1122 198 196-202
1.75 12:17 1:45 7:01 164 162-166 1151 198 196-200
2.00 13:59 1:41 6:45 164 162-165 1108 199 198-200
2.25 15:47 1:48 7:14 166 164-168 1201 196 190-198
2.50 17:35 1:48 7:12 166 164-167 1195 196 194-198
2.75 19:17 1:42 6:49 167 166-168 1139 196 194-198
3.00 21:01 1:43 6:53 167 165-167 1150 198 196-198
3.25 22:46 1:46 7:03 168 165-169 1183 197 196-198
3.50 24:28 1:42 6:47 168 167-170 1141 196 196-198
3.75 26:13 1:45 7:01 169 168-172 1186 195 194-198
4.00 28:00 1:47 7:07 170 168-173 1209 193 188-198
4.25 29:48 1:48 7:10 172 167-180 1233 194 194-196
4.50 31:30 1:43 6:51 171 164-176 1171 196 194-198
4.75 33:15 1:44 6:57 171 166-174 1189 196 194-198
5.00 35:00 1:45 7:01 171 164-176 1200 196 196-196
5.25 36:46 1:46 7:05 166 158-171 1177 196 194-196
5.50 38:36 1:50 7:20 171 168-176 1254 197 192-202
5.75 40:19 1:43 6:50 171 168-177 1169 196 194-198
6.00 42:02 1:44 6:54 172 169-174 1188 198 194-200
6.25 43:36 1:33 6:13 173 163-179 1075 206 200-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    197 avge / 226 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 6.3 43:31 6:57
    Walk 0.3 124 0 8 54:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.29% More
    800m 3:15 6:33 53.39% More
    1km 4:06 6:37 55.43% More
    Mile 6:48 6:48 57.70% More
    5k 21:32 6:56 61.94% More
    5 miles 34:47 6:57 62.24% More
    10k 43:13 6:57 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.96
    5km 20:44 6:40 64.32
    5M 34:20 6:52 63.04
    10km 43:14 6:57 62.52
    10M 1:11:35 7:10 62.36
    Half 1:35:18 7:16 61.48
    20M 2:29:14 7:28 62.21
    Mara 3:18:42 7:35 62.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here