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Tue 10th Jul 2018 at 7:00pm by planiggy

Run > Race
  • Time
    28:58
  • Miles
    4.97
  • Min/mi
    5:50
  • Pacing
    92.4%
  • WAVA
    72.61
  • Stride(cm)
    144
  • Cals
    366
  • Cadence
    192
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    876
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 141/152bpm 67cal 10.47/12.17mph
2) 1m - 5:42(5:42/m) 148/157bpm 72cal 10.51/12.84mph
3) 1m - 5:49(5:49/m) 151/161bpm 74cal 10.33/11.42mph
4) 1m - 5:50(5:50/m) 157/163bpm 77cal 10.28/11.73mph
5) 0.97m - 5:53(6:03/m) 156/164bpm 76cal 9.92/10.42mph
5:44 5:42 5:49 5:50 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 131 100-149 753 194 190-216 0/30
0.50 2:51 1:25 5:39 140 134-148 790 192 190-194 27/8
0.75 4:16 1:25 5:39 148 136-152 835 192 190-196 15/4
1.00 5:44 1:28 5:52 144 135-150 845 190 184-196 3/9
1.25 7:06 1:23 5:31 149 146-155 823 191 186-198 3/6
1.50 8:34 1:28 5:51 147 142-153 861 191 190-194 2/3
1.75 10:01 1:26 5:46 148 143-151 853 191 190-194 3/6
2.00 11:26 1:26 5:42 149 146-151 850 191 190-192 1/6
2.25 12:53 1:27 5:49 150 148-153 872 191 188-194 2/3
2.50 14:18 1:25 5:39 148 144-151 837 193 190-198 3/2
2.75 15:44 1:26 5:42 153 150-156 873 191 190-194 7/1
3.00 17:14 1:31 6:03 156 151-161 943 191 190-192 5/5
3.25 18:37 1:22 5:29 159 156-163 872 193 190-196 3/3
3.50 20:04 1:28 5:50 157 155-161 916 193 190-194 8/4
3.75 21:33 1:29 5:57 156 151-160 927 189 184-194 9/4
4.00 23:05 1:31 6:06 155 152-162 945 191 186-196 4/17
4.25 24:35 1:30 5:59 159 151-163 952 194 192-196 9/23
4.50 26:08 1:33 6:12 156 153-158 968 193 190-196 31/0
4.75 27:39 1:32 6:06 156 151-160 952 193 190-196 8/4
4.97 28:57 1:18 5:53 153 151-155 901 191 188-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.9% 6:06
    37 7.8% 5:30

  • Cadence Distribution

    192 avge / 216 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 56.24% More
    800m 2:42 5:27 62.25% More
    1km 3:26 5:31 64.46% More
    Mile 5:38 5:38 67.62% More
    5k 17:43 5:42 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.96
    5km 17:36 5:40 73.47
    5M 29:09 5:50 72.56
    10km 36:42 5:54 72.17
    10M 1:00:47 6:05 72.11
    Half 1:20:55 6:11 71.18
    20M 2:06:43 6:20 72.03
    Mara 2:48:43 6:26 72.14
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