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Ian Williams aka Fetch
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Thu 5th Jul 2018 at 5:00pm by auburnette

Run > General
  • Time
    53:06
  • Miles
    6.26
  • Min/mi
    8:29
  • Pacing
    83.3%
  • WAVA
    54.93
  • BPM
    165
  • %MHR
    90.5
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 155/182bpm
2) 1m - 7:55(7:55/m) 168/173bpm
3) 1m - 8:54(8:54/m) 170/174bpm
4) 1m - 8:25(8:25/m) 163/170bpm
5) 1m - 8:31(8:31/m) 167/173bpm
6) 1m - 9:38(9:38/m) 164/171bpm
7) 0.26m - 1:59(7:32/m) 168/175bpm
7:44 7:55 8:54 8:25 8:31 9:38 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 121 87-140 926 7/6
0.50 3:53 1:58 7:52 166 140-182 1305 12/2
0.75 5:45 1:52 7:30 164 162-167 1229 3/7
1.00 7:44 1:59 7:55 167 163-169 1322 6/0
1.25 10:01 2:17 9:09 170 169-173 1555 19/1
1.50 11:54 1:53 7:31 166 163-170 1249 0/16
1.75 13:55 2:02 8:07 167 160-172 1354 12/7
2.00 15:39 1:43 6:53 168 166-169 1156 2/11
2.25 17:28 1:49 7:18 170 168-174 1240 2/12
2.50 20:03 2:35 10:19 171 168-174 1765 26/0
2.75 22:32 2:29 9:56 171 168-173 1698 17/0
3.00 24:32 2:01 8:03 167 162-171 1343 3/15
3.25 26:23 1:51 7:23 162 159-164 1195 2/19
3.50 28:15 1:52 7:27 161 159-164 1200 1/24
3.75 30:17 2:02 8:10 161 158-166 1314 8/13
4.00 32:58 2:40 10:40 167 164-170 1783 35/10
4.25 34:51 1:54 7:35 167 163-173 1267 1/21
4.50 36:47 1:56 7:43 165 161-168 1273 3/17
4.75 39:09 2:22 9:28 167 162-170 1580 12/0
5.00 41:29 2:20 9:20 169 167-171 1577 10/4
5.25 44:01 2:32 10:08 164 152-170 1662 12/0
5.50 46:08 2:07 8:29 161 153-168 1366 2/10
5.75 48:30 2:22 9:26 164 158-169 1547 10/12
6.00 51:07 2:37 10:29 167 162-171 1750 13/6
6.25 52:52 1:45 7:00 168 163-175 1175 4/12
6.26 53:06 14 18:12 175 175-175 3184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.1% 9:30
    27 3.2% 8:29
    21 10.1% 11:54
    16 3.8% 9:24
    14 4.4% 8:05
    14 2.8% 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.03% More
    800m 3:30 7:02 53.99% More
    1km 4:31 7:16 54.56% More
    Mile 7:27 7:27 56.64% More
    5k 25:09 8:06 55.77% More
    5 miles 41:27 8:17 55.66% More
    10k 52:34 8:28 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 25:07 8:05 55.86
    5M 41:46 8:21 55.24
    10km 52:41 8:29 54.91
    10M 1:27:35 8:46 54.21
    Half 1:56:53 8:55 53.61
    20M 3:03:40 9:11 53.55
    Mara 4:05:06 9:21 53.22
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