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Sun 8th Jul 2018 at 11:00am by Robbo7777

Run > General
  • Time
    56:41
  • Miles
    6.17
  • Min/mi
    9:11
  • Pacing
    85.6%
  • WAVA
    59.58
  • Stride(cm)
    97
  • Cals
    676
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 147/166bpm 107cal 6.25/7.87mph
2) 1m - 9:35(9:35/m) 160/168bpm 118cal 6.26/7.66mph
3) 1m - 8:40(8:40/m) 157/162bpm 104cal 6.92/7.83mph
4) 1m - 9:02(9:02/m) 158/164bpm 108cal 6.65/8.54mph
5) 1m - 8:36(8:36/m) 161/167bpm 105cal 6.98/7.53mph
6) 1m - 8:46(8:46/m) 161/166bpm 107cal 6.84/7.95mph
7) 0.17m - 2:24(14:11/m) 159/169bpm 27cal 4.23/8.72mph
9:36 9:35 8:40 9:02 8:36 8:46 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 120 78-143 1036 185 118-192
0.50 4:22 2:12 8:50 149 144-153 1315 184 172-188
0.75 6:35 2:13 8:52 152 150-156 1349 186 176-192
1.00 9:36 3:01 12:03 158 155-164 1905 170 162-182
1.25 12:18 2:42 10:50 159 155-164 1722 173 168-178
1.50 15:05 2:47 11:08 163 158-167 1815 175 162-198
1.75 17:07 2:01 8:05 161 156-164 1300 186 178-196
2.00 19:11 2:05 8:18 158 153-161 1313 183 174-192
2.25 21:27 2:16 9:02 158 154-160 1428 183 178-188
2.50 23:32 2:06 8:23 156 154-158 1308 183 176-190
2.75 25:47 2:15 8:59 157 153-160 1409 185 180-192
3.00 27:51 2:04 8:17 157 154-162 1302 184 178-196
3.25 30:01 2:10 8:39 159 154-163 1374 188 178-212
3.50 32:25 2:24 9:35 155 152-158 1485 175 120-192
3.75 34:48 2:23 9:31 160 156-162 1523 180 170-190
4.00 36:53 2:05 8:22 160 158-162 1338 187 180-192
4.25 39:05 2:12 8:46 159 156-161 1395 185 180-188
4.50 41:12 2:08 8:31 162 159-167 1380 185 172-188
4.75 43:21 2:08 8:34 160 159-162 1369 185 182-190
5.00 45:29 2:08 8:33 163 161-165 1394 184 182-190
5.25 47:42 2:13 8:52 162 160-165 1437 180 170-188
5.50 50:13 2:30 10:02 161 158-165 1615 176 172-182
5.75 52:18 2:06 8:23 160 158-163 1340 185 180-192
6.00 54:16 1:57 7:49 161 158-166 1259 187 182-190
6.17 56:40 2:24 14:11 158 138-168 2240 159 118-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 6.1 55:56 9:06
    Walk 1.3 119 0 44 30:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.29% More
    800m 3:52 7:47 56.58% More
    1km 4:55 7:56 58.77% More
    Mile 8:26 8:26 60.09% More
    5k 27:00 8:41 61.46% More
    5 miles 44:09 8:50 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 61.60
    5km 27:23 8:49 60.59
    5M 45:22 9:04 59.92
    10km 57:07 9:12 59.56
    10M 1:34:34 9:27 59.26
    Half 2:05:55 9:37 58.84
    20M 3:17:10 9:52 58.98
    Mara 4:22:31 10:01 59.35
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