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Sun 8th Jul 2018 at 11:00am by Kendo!

Run > General
  • Time
    49:55
  • Miles
    6.16
  • Min/mi
    8:06
  • Pacing
    85.2%
  • WAVA
    57.58
  • Stride(cm)
    108
  • Cals
    696
  • Cadence
    184
  • BPM
    160
  • %MHR
    85.7
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 152/166bpm 115cal 6.93/8.12mph
2) 1m - 9:19(9:19/m) 156/169bpm 125cal 6.44/7.56mph
3) 1m - 7:56(7:56/m) 156/166bpm 106cal 7.56/8.47mph
4) 1m - 8:03(8:03/m) 161/170bpm 113cal 7.45/10.1mph
5) 1m - 7:40(7:40/m) 165/170bpm 111cal 7.82/9.04mph
6) 1m - 7:18(7:18/m) 172/177bpm 111cal 8.23/9.54mph
7) 0.16m - 59(6:06/m) 178/181bpm 15cal 9.83/9.62mph
8:40 9:19 7:56 8:03 7:40 7:18 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 135 87-150 1063 176 122-182
0.50 3:59 2:01 8:03 154 149-157 1241 178 174-182
0.75 6:00 2:01 8:06 153 149-160 1239 180 176-186
1.00 8:39 2:39 10:36 163 160-166 1728 173 168-178
1.25 11:10 2:31 10:04 161 157-162 1621 172 168-178
1.50 13:48 2:37 10:28 164 159-169 1717 172 164-180
1.75 15:49 2:01 8:04 145 140-159 1171 179 172-188
2.00 17:58 2:09 8:38 149 143-156 1286 180 176-190
2.25 20:11 2:13 8:51 147 140-159 1301 186 178-196
2.50 22:01 1:50 7:18 163 159-166 1191 188 180-192
2.75 23:57 1:57 7:47 159 156-162 1236 188 184-190
3.00 25:54 1:57 7:48 157 153-163 1224 186 178-192
3.25 27:57 2:03 8:13 156 151-161 1281 189 182-200
3.50 29:47 1:50 7:19 158 151-168 1156 190 186-196
3.75 32:00 2:13 8:53 167 163-170 1484 179 174-190
4.00 33:58 1:57 7:49 162 161-164 1266 189 184-198
4.25 35:57 2:00 7:59 163 161-165 1302 191 186-196
4.50 37:53 1:55 7:41 165 162-167 1268 190 184-194
4.75 39:46 1:53 7:32 166 165-167 1252 191 186-196
5.00 41:38 1:52 7:28 168 165-170 1254 191 180-194
5.25 43:30 1:53 7:30 169 167-172 1268 189 172-194
5.50 45:35 2:04 8:18 172 170-174 1427 184 174-196
5.75 47:20 1:46 7:03 172 171-173 1212 193 188-198
6.00 48:55 1:35 6:20 173 170-177 1095 198 194-200
6.16 49:54 59 6:09 178 176-181 1094 201 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.1 49:49 8:06
    Walk 0.2 122 0 5 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.50% More
    800m 3:11 6:23 59.45% More
    1km 4:03 6:31 61.34% More
    Mile 7:08 7:08 59.75% More
    5k 23:34 7:35 60.51% More
    5 miles 39:37 7:55 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 24:10 7:47 59.03
    5M 40:01 8:00 58.04
    10km 50:23 8:07 57.51
    10M 1:23:25 8:21 56.98
    Half 1:51:04 8:29 56.44
    20M 2:53:56 8:42 56.31
    Mara 3:51:34 8:50 56.50
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