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Sun 8th Jul 2018 at 9:00am by krusty

Run > General
  • Time
    56:53
  • Miles
    6.22
  • Min/mi
    9:09
  • Pacing
    84.3%
  • WAVA
    58.73
  • Stride(cm)
    103
  • Cals
    922
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/156bpm 128cal 6.91/7.62mph
2) 1m - 8:46(8:46/m) 153/157bpm 138cal 6.85/7.81mph
3) 1m - 8:41(8:41/m) 157/165bpm 142cal 6.91/8.41mph
4) 1m - 9:23(9:23/m) 160/165bpm 157cal 6.4/7.37mph
5) 1m - 10:13(10:13/m) 157/164bpm 166cal 5.87/7.81mph
6) 1m - 9:23(9:23/m) 160/168bpm 158cal 6.39/8.08mph
7) 0.22m - 1:46(8:03/m) 168/172bpm 33cal 7.46/8.72mph
8:41 8:46 8:41 9:23 10:13 9:23 1:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:38 129 103-143 1113 177 168-182
0.50 4:12 2:03 8:10 145 141-148 1185 178 174-182
0.75 6:28 2:16 9:05 149 145-153 1354 179 176-182
1.00 8:41 2:13 8:50 153 152-156 1352 178 176-180
1.25 11:04 2:23 9:31 154 147-156 1466 179 178-182
1.50 13:12 2:08 8:33 154 149-156 1317 179 176-182
1.75 15:15 2:03 8:10 154 152-155 1259 180 178-182
2.00 17:26 2:12 8:46 151 142-156 1325 161 112-182
2.25 19:30 2:04 8:15 154 149-157 1269 180 178-182
2.50 21:46 2:16 9:04 155 149-159 1405 167 118-182
2.75 23:56 2:10 8:42 159 157-165 1383 181 178-184
3.00 26:07 2:11 8:43 160 155-162 1394 179 178-182
3.25 28:25 2:18 9:13 157 151-160 1446 168 116-184
3.50 30:33 2:08 8:32 160 157-162 1366 179 176-184
3.75 32:57 2:24 9:36 161 153-165 1545 178 176-180
4.00 35:30 2:33 10:12 160 155-165 1632 163 114-182
4.25 38:32 3:02 12:08 155 145-160 1881 149 118-182
4.50 41:00 2:28 9:53 157 149-163 1552 171 122-184
4.75 43:09 2:08 8:32 160 158-162 1366 178 176-180
5.00 45:43 2:35 10:19 156 142-164 1611 156 116-182
5.25 47:49 2:05 8:21 158 152-162 1319 180 178-182
5.50 50:37 2:48 11:12 156 145-163 1747 148 112-184
5.75 52:56 2:19 9:16 160 155-164 1484 172 122-184
6.00 55:07 2:11 8:45 165 159-168 1443 180 178-184
6.22 56:53 1:46 8:06 168 166-172 1360 181 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 178 5.9 50:59 8:42
    Walk 10.4 122 0.4 5:54 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.77% More
    800m 4:04 8:12 52.86% More
    1km 5:12 8:22 54.77% More
    Mile 8:21 8:21 59.43% More
    5k 27:09 8:44 60.02% More
    5 miles 45:38 9:08 58.45% More
    10k 56:50 9:09 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.58
    5km 27:15 8:46 59.80
    5M 45:08 9:02 59.11
    10km 56:49 9:09 58.73
    10M 1:34:06 9:25 58.39
    Half 2:05:17 9:34 57.97
    20M 3:16:11 9:49 58.07
    Mara 4:21:12 9:58 58.41
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