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Sun 8th Jul 2018 at 10:00am by robbodj

Run > General
  • Time
    58:35
  • Miles
    10.00
  • Min/mi
    5:52
  • Pacing
    94.2%
  • WAVA
    74.70
  • Stride(cm)
    142
  • Cals
    1058
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 103cal 10.33/10.81mph
2) 1m - 5:53(5:53/m) 106cal 10.2/11.02mph
3) 1m - 6:03(6:03/m) 105cal 9.92/10.25mph
4) 1m - 5:48(5:48/m) 106cal 10.35/10.69mph
5) 1m - 5:43(5:43/m) 107cal 10.5/10.73mph
6) 1m - 5:51(5:51/m) 105cal 10.26/10.73mph
7) 1m - 5:57(5:57/m) 106cal 10.09/10.83mph
8) 1m - 6:07(6:07/m) 105cal 9.82/10.6mph
9) 1m - 5:54(5:54/m) 107cal 10.17/11mph
10) 1m - 5:32(5:32/m) 108cal 10.84/11mph
5:49 5:53 6:03 5:48 5:43 5:51 5:57 6:07 5:54 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:52 2:52 5:44 194 186-200
1.00 5:48 2:56 5:52 195 192-198
1.50 8:42 2:54 5:48 193 178-196
2.00 11:41 2:59 5:58 192 186-196
2.50 14:43 3:02 6:04 192 186-196
3.00 17:44 3:01 6:01 193 190-194
3.50 20:37 2:54 5:47 192 188-196
4.00 23:32 2:54 5:48 192 190-196
4.50 26:20 2:49 5:38 193 186-196
5.00 29:14 2:54 5:48 193 190-198
5.50 32:12 2:58 5:55 187 122-194
6.00 35:05 2:53 5:46 194 190-196
6.50 38:02 2:56 5:53 194 190-196
7.00 41:02 3:00 6:01 192 184-196
7.50 44:11 3:09 6:17 192 186-194
8.00 47:09 2:58 5:56 193 192-196
8.50 50:13 3:05 6:10 192 186-196
9.00 53:03 2:49 5:38 194 180-198
9.50 55:49 2:46 5:33 194 180-198
10.00 58:35 2:46 5:33 196 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 10 58:29 5:51
    Walk 0.2 122 0 6 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 55.39% More
    800m 2:44 5:29 62.58% More
    1km 3:25 5:30 65.85% More
    Mile 5:33 5:33 70.73% More
    5k 17:57 5:47 73.20% More
    5 miles 29:13 5:51 73.33% More
    10k 36:19 5:51 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.86
    5km 16:58 5:28 77.44
    5M 28:06 5:37 76.24
    10km 35:23 5:42 75.60
    10M 58:35 5:52 74.72
    Half 1:18:00 5:57 73.91
    20M 2:02:09 6:06 73.81
    Mara 2:42:37 6:12 74.10
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