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Sun 8th Jul 2018 at 10:00am by mono

Run > Race
  • Time
    1:04:34
  • Miles
    6.25
  • Min/mi
    10:20
  • Pacing
    84.8%
  • WAVA
    41.21
  • Stride(cm)
    95
  • Cals
    908
  • Cadence
    165
  • BPM
    183
  • %MHR
    97.2
  • B/mi
    1888
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 170/178bpm 62cal 6.19/6.45mph
2) 0.5m - 4:27(8:54/m) 173/180bpm 59cal 6.74/7.18mph
3) 0.5m - 4:36(9:12/m) 180/186bpm 63cal 6.53/6.95mph
4) 0.5m - 4:43(9:26/m) 185/188bpm 67cal 6.36/6.68mph
5) 0.5m - 4:49(9:38/m) 187/191bpm 70cal 6.23/6.47mph
6) 0.5m - 4:52(9:44/m) 187/192bpm 70cal 6.16/6.59mph
7) 0.5m - 5:15(10:31/m) 187/193bpm 76cal 5.71/6.12mph
8) 0.5m - 5:02(10:03/m) 190/194bpm 74cal 5.97/6.07mph
9) 0.5m - 5:02(10:05/m) 192/198bpm 76cal 5.95/6.37mph
10) 0.5m - 6:31(13:02/m) 181/193bpm 89cal 4.6/6.39mph
11) 0.5m - 5:54(11:48/m) 180/188bpm 80cal 5.09/5.85mph
12) 0.5m - 6:15(12:30/m) 184/194bpm 87cal 4.8/5.85mph
13) 0.25m - 2:16(9:07/m) 194/199bpm 35cal 6.58/7.06mph
4:51 4:27 4:36 4:43 4:49 4:52 5:15 5:02 5:02 6:31 5:54 6:15 2:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 162 128-176 1556 166 118-170 3/9
0.50 4:51 2:26 9:46 174 169-177 1699 171 170-174 11/1
0.75 7:07 2:17 9:07 175 169-180 1595 171 168-174 2/5
1.00 9:18 2:10 8:41 172 170-173 1494 171 168-172 0/14
1.25 11:32 2:14 8:57 180 174-185 1612 170 166-172 5/6
1.50 13:53 2:21 9:25 179 176-182 1687 168 166-170 2/11
1.75 16:12 2:19 9:16 185 182-188 1715 168 166-170 11/8
2.00 18:37 2:24 9:37 185 184-187 1779 169 168-170 5/3
2.25 20:58 2:22 9:28 186 182-190 1760 173 170-174 9/12
2.50 23:26 2:27 9:49 187 185-190 1835 171 166-174 8/6
2.75 25:50 2:25 9:38 186 181-190 1792 169 166-174 10/14
3.00 28:18 2:27 9:50 187 185-190 1837 169 168-170 9/6
3.25 30:55 2:37 10:28 188 185-192 1966 169 168-172 3/7
3.50 33:33 2:38 10:34 186 184-192 1964 170 168-180 7/2
3.75 36:05 2:32 10:07 189 184-192 1912 170 168-182 11/15
4.00 38:35 2:30 10:00 190 188-193 1901 169 166-174 6/6
4.25 41:11 2:36 10:24 191 187-197 1987 169 168-172 9/8
4.50 43:37 2:27 9:46 192 189-193 1876 172 170-178 7/9
4.75 46:39 3:02 12:06 185 161-193 2239 149 118-172 5/5
5.00 50:08 3:29 13:57 176 151-187 2456 135 120-174 9/1
5.25 52:49 2:40 10:42 182 171-188 1947 169 162-174 4/12
5.50 56:02 3:14 12:54 178 165-187 2297 147 124-170 9/9
5.75 59:22 3:20 13:21 182 165-190 2429 140 108-180 17/1
6.00 1:02:18 2:55 11:40 187 172-194 2182 167 124-180 6/5
6.25 1:04:33 2:15 9:08 194 186-199 1773 176 166-180 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 11:44
    15 3.9% 10:07
    14 1.8% 9:37
    13 2.7% 12:26
    12 4.3% 9:25

  • Cadence Distribution

    165 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 170 5.7 55:51 9:52
    Walk 13.5 124 0.6 8:42 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.81% More
    800m 4:21 8:46 38.69% More
    1km 5:29 8:50 40.18% More
    Mile 9:03 9:03 42.04% More
    5k 29:25 9:28 43.83% More
    5 miles 50:08 10:02 42.10% More
    10k 1:04:12 10:20 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 41.09
    5km 30:47 9:54 41.87
    5M 50:58 10:12 41.41
    10km 1:04:10 10:20 41.20
    10M 1:46:16 10:38 41.19
    Half 2:21:29 10:48 40.67
    20M 3:41:33 11:05 41.16
    Mara 4:54:58 11:15 41.22
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