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Sun 8th Jul 2018 at 10:00am by johnsy

Run > Race
  • Time
    45:32
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    85.1%
  • WAVA
    66.88
  • Stride(cm)
    126
  • Cals
    625
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    954
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 125/134bpm 94cal 9.18/9.87mph
2) 1m - 6:51(6:51/m) 131/137bpm 104cal 8.77/9.43mph
3) 1m - 7:12(7:12/m) 133/137bpm 108cal 8.34/9.35mph
4) 1m - 7:17(7:17/m) 133/144bpm 104cal 8.23/8.77mph
5) 1m - 7:48(7:48/m) 133/145bpm 108cal 7.7/9mph
6) 1m - 8:07(8:07/m) 127/140bpm 88cal 7.39/9.87mph
7) 0.21m - 1:46(8:12/m) 128/133bpm 19cal 7.31/8.29mph
6:32 6:51 7:12 7:17 7:48 8:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 114 80-132 771 172 164-180 0/20
0.50 3:16 1:34 6:17 127 126-130 797 172 170-176 0/8
0.75 4:54 1:39 6:36 129 126-132 850 173 168-176 0/6
1.00 6:32 1:37 6:29 132 130-134 855 176 168-180 0/5
1.25 8:11 1:39 6:36 130 127-133 858 179 176-182 0/5
1.50 9:53 1:42 6:49 132 128-137 900 161 118-180 0/4
1.75 11:41 1:48 7:13 132 128-134 952 173 118-178 3/2
2.00 13:22 1:41 6:44 132 129-135 889 175 172-178 2/4
2.25 15:05 1:42 6:50 132 130-135 902 166 118-184 1/5
2.50 16:57 1:52 7:29 133 130-135 995 179 176-182 8/1
2.75 18:51 1:54 7:37 134 133-136 1020 182 178-184 2/3
3.00 20:34 1:43 6:51 134 132-136 919 180 178-182 6/5
3.25 22:18 1:44 6:56 137 125-143 949 179 174-180 3/3
3.50 24:09 1:52 7:27 130 124-136 967 176 174-178 4/0
3.75 26:02 1:53 7:32 130 127-133 980 176 172-178 2/1
4.00 27:51 1:49 7:15 135 132-143 978 178 176-180 4/1
4.25 29:46 1:55 7:38 134 131-141 1023 177 172-180 5/1
4.50 31:46 2:01 8:02 132 128-136 1061 173 170-176 12/1
4.75 33:36 1:50 7:21 135 131-144 993 175 166-182 3/4
5.00 35:39 2:02 8:10 132 129-137 1077 175 172-178 17/1
5.25 38:04 2:26 9:43 128 122-132 1243 175 126-250 20/0
5.50 40:02 1:58 7:50 126 119-130 987 173 170-176 5/4
5.75 41:35 1:33 6:12 125 123-128 774 178 174-182 0/20
6.00 43:46 2:11 8:43 131 125-140 1142 171 118-180 15/3
6.21 45:31 1:45 8:17 128 125-132 1059 175 170-186 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.3% 7:44
    20 2.7% 7:24
    17 6.8% 9:15
    11 8.6% 9:46

  • Cadence Distribution

    175 avge / 250 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 6 44:13 7:19
    Walk 2.9 119 0.2 1:18 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.27% More
    800m 3:05 6:12 64.53% More
    1km 3:53 6:15 67.26% More
    Mile 6:23 6:23 70.51% More
    5k 21:09 6:48 70.76% More
    5 miles 35:36 7:07 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:01 7:05 67.97
    5M 36:16 7:15 67.30
    10km 45:34 7:20 66.89
    10M 1:15:05 7:31 66.68
    Half 1:39:41 7:37 66.29
    20M 2:35:26 7:46 66.51
    Mara 3:26:23 7:53 66.98
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