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Sat 7th Jul 2018 at 1:00am by IanS

Run > Race
  • hellish
  • Time
    19:41:43
  • Miles
    72.43
  • Min/mi
    16:19
  • Pacing
    46.3%
  • WAVA
    43.38
  • Stride(cm)
    75
  • Cals
    6299
  • Cadence
    132
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    1786
  • Asc(m)
    2051
  • Hillscore
    180
  • Surface
    Trail

Notes & Comments

Great Glen Ultra. Properly tough race in brutal conditions. Totally chuffed with sub-20 finish.
==================
Split Summary
===
1) 1m - 9:51(9:51/m) 123/130bpm 101cal 6.09/6.39mph
2) 1m - 10:13(10:13/m) 130/138bpm 108cal 5.87/6.37mph
3) 1m - 9:55(9:55/m) 128/132bpm 94cal 6.05/6.28mph
4) 1m - 10:03(10:03/m) 128/135bpm 91cal 5.97/6.14mph
5) 1m - 10:07(10:07/m) 127/132bpm 82cal 5.93/6.3mph
6) 1m - 10:22(10:22/m) 124/128bpm 71cal 5.79/6.16mph
7) 1m - 10:39(10:39/m) 120/124bpm 64cal 5.64/5.78mph
8) 1m - 12:28(12:28/m) 118/125bpm 68cal 4.81/5.93mph
9) 1m - 13:09(13:09/m) 114/126bpm 64cal 4.57/6.26mph
10) 1m - 12:11(12:11/m) 119/132bpm 75cal 4.92/5.93mph
11) 1m - 10:37(10:37/m) 120/128bpm 70cal 5.65/5.99mph
12) 1m - 14:49(14:49/m) 112/128bpm 73cal 4.05/5.68mph
13) 1m - 13:09(13:09/m) 109/122bpm 61cal 4.56/6.39mph
14) 1m - 14:27(14:27/m) 113/123bpm 86cal 4.15/6.2mph
15) 1m - 11:59(11:59/m) 115/125bpm 77cal 5.01/6.05mph
16) 1m - 14:08(14:08/m) 112/130bpm 75cal 4.25/6.03mph
17) 1m - 13:17(13:17/m) 116/128bpm 86cal 4.52/6.07mph
18) 1m - 13:46(13:46/m) 118/128bpm 93cal 4.36/5.78mph
19) 1m - 11:31(11:31/m) 120/129bpm 83cal 5.21/6.07mph
20) 1m - 13:18(13:18/m) 113/123bpm 69cal 4.51/6.55mph
21) 1m - 13:22(13:22/m) 110/122bpm 60cal 4.49/6.97mph
22) 1m - 18:44(18:44/m) 108/125bpm 85cal 3.2/5.82mph
23) 1m - 12:43(12:43/m) 112/126bpm 78cal 4.72/7.01mph
24) 1m - 13:41(13:41/m) 111/123bpm 75cal 4.39/6.78mph
25) 1m - 17:16(17:16/m) 113/125bpm 102cal 3.48/6.26mph
26) 1m - 14:01(14:01/m) 112/119bpm 83cal 4.28/5.59mph
27) 1m - 15:13(15:13/m) 111/122bpm 79cal 3.94/6.32mph
28) 1m - 12:58(12:58/m) 111/124bpm 76cal 4.62/6.07mph
29) 1m - 13:27(13:27/m) 110/127bpm 71cal 4.46/6.1mph
30) 1m - 13:02(13:02/m) 113/126bpm 78cal 4.6/6.16mph
31) 1m - 13:34(13:34/m) 112/124bpm 76cal 4.42/5.97mph
32) 1m - 14:28(14:28/m) 107/124bpm 65cal 4.15/5.95mph
33) 1m - 23:34(23:34/m) 98/124bpm 84cal 2.55/6.35mph
34) 1m - 14:25(14:25/m) 117/126bpm 116cal 4.16/6.16mph
35) 1m - 21:47(21:47/m) 113/123bpm 134cal 2.75/5.66mph
36) 1m - 19:32(19:32/m) 117/132bpm 146cal 3.07/6.43mph
37) 1m - 17:40(17:40/m) 118/130bpm 117cal 3.4/6.74mph
38) 1m - 16:23(16:23/m) 112/126bpm 88cal 3.66/6.01mph
39) 1m - 19:38(19:38/m) 109/120bpm 95cal 3.06/6.85mph
40) 1m - 17:25(17:25/m) 108/116bpm 93cal 3.44/5.63mph
41) 1m - 25:50(25:50/m) 104/123bpm 131cal 2.32/6.12mph
42) 1m - 20:22(20:22/m) 115/123bpm 143cal 2.95/6.1mph
43) 1m - 20:15(20:15/m) 111/123bpm 117cal 2.96/7.16mph
44) 1m - 17:07(17:07/m) 106/115bpm 75cal 3.5/5.2mph
45) 1m - 25:47(25:47/m) 116/125bpm 169cal 2.33/5.91mph
46) 1m - 20:55(20:55/m) 105/123bpm 92cal 2.87/5.85mph
47) 1m - 16:23(16:23/m) 105/116bpm 75cal 3.66/5.93mph
48) 1m - 14:48(14:48/m) 108/116bpm 82cal 4.06/6.18mph
49) 1m - 17:53(17:53/m) 106/120bpm 90cal 3.36/5.82mph
50) 1m - 22:34(22:34/m) 104/121bpm 104cal 2.66/5.74mph
51) 1m - 16:24(16:24/m) 104/112bpm 73cal 3.66/6.26mph
52) 1m - 14:50(14:50/m) 102/113bpm 70cal 4.05/6.07mph
53) 1m - 17:36(17:36/m) 97/110bpm 65cal 3.41/6.03mph
54) 0.53m - 8:39(16:12/m) 99/110bpm 36cal 3.7/6.05mph
55) 1m - 27:30(27:30/m) 95/109bpm 94cal 2.18/5.53mph
56) 1m - 15:24(15:24/m) 103/117bpm 84cal 3.9/7.22mph
57) 1m - 21:36(21:36/m) 107/119bpm 124cal 2.78/5.95mph
58) 1m - 24:19(24:19/m) 115/123bpm 167cal 2.47/6.37mph
59) 1m - 21:44(21:44/m) 106/117bpm 100cal 2.76/5.89mph
60) 1m - 20:56(20:56/m) 100/108bpm 79cal 2.87/3.53mph
61) 1m - 19:28(19:28/m) 98/109bpm 72cal 3.08/3.49mph
62) 1m - 25:08(25:08/m) 92/113bpm 78cal 2.39/5.99mph
63) 1m - 18:35(18:35/m) 97/108bpm 76cal 3.23/5.09mph
64) 1m - 17:02(17:02/m) 95/102bpm 66cal 3.52/3.92mph
65) 1m - 18:13(18:13/m) 94/102bpm 65cal 3.3/3.49mph
66) 1m - 18:37(18:37/m) 95/101bpm 70cal 3.22/3.59mph
67) 1m - 17:30(17:30/m) 94/101bpm 66cal 3.43/3.9mph
68) 1m - 17:56(17:57/m) 94/101bpm 64cal 3.34/3.82mph
69) 1m - 17:13(17:13/m) 94/103bpm 62cal 3.48/6.26mph
70) 1m - 17:02(17:02/m) 96/103bpm 69cal 3.52/3.95mph
71) 1m - 15:36(15:36/m) 102/109bpm 81cal 3.85/5.72mph
72) 1m - 15:33(15:33/m) 101/111bpm 73cal 3.86/5.51mph
73) 0.89m - 10:09(11:21/m) 120/134bpm 95cal 5.28/6.8mph
9:51 10:13 9:55 10:03 10:07 10:22 10:39 12:28 13:09 12:11 10:37 14:49 13:09 14:27 11:59 14:08 13:17 13:46 11:31 13:18 13:22 18:44 12:43 13:41 17:16 14:01 15:13 12:58 13:27 13:02 13:34 14:28 23:34 14:25 21:47 19:32 17:40 16:23 19:38 17:25 25:50 20:22 20:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:05 20:05 10:03 124 68-137 1245 155 118-164 28/3
4.00 40:03 19:58 9:59 128 124-135 1277 155 154-158 19/8
6.00 1:00:32 20:29 10:15 126 120-132 1291 154 150-158 5/13
8.00 1:23:39 23:07 11:33 119 111-125 1375 149 98-160 11/9
10.00 1:48:59 25:20 12:40 116 92-130 1469 150 96-170 55/43
12.00 2:14:24 25:25 12:43 116 91-128 1474 150 112-158 30/28
14.00 2:42:01 27:37 13:48 112 95-123 1546 136 96-180 47/31
16.00 3:08:07 26:07 13:03 114 98-130 1488 138 104-166 52/66
18.00 3:35:10 27:03 13:31 118 99-128 1596 141 96-168 10/29
20.00 3:59:59 24:49 12:24 116 100-129 1439 144 96-176 32/33
22.00 4:32:04 32:05 16:03 109 91-124 1749 128 104-168 15/24
24.00 4:58:28 26:24 13:12 111 92-126 1465 147 108-170 75/64
26.00 5:29:44 31:16 15:38 113 99-125 1767 129 96-172 89/50
28.00 5:57:55 28:11 14:06 111 95-123 1565 143 102-174 37/67
30.00 6:24:25 26:29 13:15 113 94-127 1497 144 112-236 9/10
32.00 6:52:28 28:03 14:01 110 97-124 1543 137 112-168 5/11
34.00 7:30:28 38:01 +2 19:00 108 83-125 2053 130 86-238 30/22
36.00 8:11:48 41:19 20:40 114 101-132 2356 124 80-236 192/18
38.00 8:45:50 34:02 17:01 115 100-130 1957 131 84-182 108/78
40.00 9:22:54 37:04 18:32 108 97-120 2001 139 82-240 35/218
42.00 10:09:07 46:13 23:06 111 87-123 2565 117 32-242 188/47
44.00 10:46:29 37:22 18:41 108 94-122 2018 126 90-242 110/93
46.00 11:33:11 46:42 23:21 112 93-125 2615 120 80-178 173/118
48.00 12:04:21 31:10 15:35 107 96-115 1668 131 102-168 24/94
50.00 12:44:48 40:28 20:14 106 89-121 2144 118 88-176 80/39
52.00 13:16:02 31:13 15:37 103 93-113 1608 131 108-226 16/24
54.00 13:50:14 34:12 17:06 98 82-110 1676 130 102-174 1/204
56.00 14:33:32 43:18 21:39 101 84-116 2187 131 98-244 10/21
58.00 15:20:56 47:24 23:42 112 93-122 2655 110 80-172 217/2
60.00 16:03:05 42:09 21:05 101 88-111 2129 108 88-166 136/10
62.00 16:46:17 43:11 21:36 94 78-112 2030 119 98-166 7/102
64.00 17:22:22 36:05 18:03 96 89-103 1732 117 102-130 37/10
66.00 17:58:55 36:33 18:17 95 89-101 1736 114 106-130 36/12
68.00 18:34:32 35:37 17:48 94 89-101 1674 116 108-128 0/73
70.00 19:07:58 33:26 16:43 98 90-108 1638 125 108-168 2/49
72.00 19:37:23 29:25 14:43 105 94-126 1545 140 82-174 1/178
72.43 19:41:38 4:15 9:56 129 125-134 1280 168 166-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    352 10.3% 23:08
    286 8.6% 19:28
    244 8.9% 18:57
    185 10.5% 18:16
    98 2.0% 16:09
    82 5.0% 12:29

  • Cadence Distribution

    132 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 160 32.2 6:22:32 11:52
    Walk 67.3 113 40.2 13:14:46 19:46
    Still 0.4 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.77% More
    800m 4:47 9:37 42.32% More
    1km 5:59 9:37 44.50% More
    Mile 9:45 9:45 47.06% More
    5k 30:51 9:56 49.32% More
    5 miles 50:05 10:01 49.58% More
    10k 1:02:44 10:06 49.44% More
    10 miles 1:48:54 10:53 46.80% More
    Half 2:28:36 11:21 45.66% More
    20 miles 3:59:57 12:00 43.89% More
    Mara 5:32:50 12:42 42.33% More
    50k 6:39:04 12:51 43.07% More
    40 miles 9:22:54 14:04 42.39% More
    75k 11:43:19 15:06 40.94% More
    50 miles 12:44:47 15:18 40.97% More
    100k 16:48:44 16:14 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.35
    5km 33:02 10:38 46.05
    5M 56:43 11:21 43.78
    10km 1:12:36 11:41 42.73
    10M 2:04:39 12:28 40.89
    Half 2:49:24 12:56 39.72
    20M 4:33:56 13:42 38.45
    Mara 6:12:16 14:13 37.84

Bespoke Fields

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Session Intensity 8
Training Load 9600
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