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Sat 30th Jun 2018 at 9:00am by The Mussile

Run > General
  • Time
    23:05
  • Miles
    3.06
  • Min/mi
    7:33
  • Pacing
    91.5%
  • WAVA
    56.49
  • Stride(cm)
    123
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - (/km) 12.83/17.64kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:02 191 176-210
0.25 1:44 51 6:49 181 174-194
0.38 2:34 50 6:40 175 170-188
0.50 3:27 53 7:02 175 168-190
0.63 4:19 52 6:59 178 170-192
0.75 5:16 57 7:35 177 170-184
0.88 6:10 54 7:12 174 168-190
1.00 7:04 54 7:11 176 164-192
1.13 8:01 57 7:35 176 160-192
1.25 9:02 1:02 8:13 173 162-192
1.38 9:56 54 7:13 171 82-190
1.50 10:52 56 7:28 172 162-194
1.63 11:46 54 7:12 171 166-188
1.75 12:40 54 7:10 171 162-188
1.88 13:42 1:01 8:11 171 156-182
2.00 14:34 52 6:59 172 166-184
2.13 15:32 58 7:42 165 82-178
2.25 16:35 1:03 8:24 169 160-184
2.38 17:36 1:01 8:09 170 164-190
2.50 18:37 1:01 8:11 168 158-184
2.63 19:36 59 7:50 174 166-190
2.75 20:34 58 7:44 175 164-196
2.88 21:34 1:00 8:01 176 168-192
3.00 22:33 59 7:53 169 136-186
3.06 23:05 32 8:28 176 166-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 210 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3 22:58 7:33
    Walk 0.5 124 0 7 6:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.88
    5km 23:27 7:33 56.43
    5M 38:51 7:46 55.45
    10km 48:55 7:52 54.95
    10M 1:20:59 8:06 54.31
    Half 1:47:50 8:14 53.73
    20M 2:48:52 8:27 53.56
    Mara 3:44:49 8:35 53.71
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