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Sat 7th Jul 2018 at 10:00am by Sprout

Run > General
  • Time
    1:43:26
  • Miles
    12.01
  • Min/mi
    8:37
  • Pacing
    92.4%
  • WAVA
    55.11
  • Stride(cm)
    107
  • Cals
    1546
  • Cadence
    174
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:49/m) 130/146bpm 64cal 6.81/7.35mph
2) 0.5m - 4:22(8:44/m) 130/134bpm 63cal 6.87/7.01mph
3) 0.5m - 4:20(8:41/m) 134/141bpm 65cal 6.92/7.22mph
4) 0.5m - 4:19(8:38/m) 135/137bpm 64cal 6.95/7.2mph
5) 0.5m - 4:20(8:39/m) 135/140bpm 64cal 6.93/7.03mph
6) 0.5m - 4:30(9:00/m) 134/139bpm 63cal 6.67/7.62mph
7) 0.5m - 4:18(8:35/m) 138/142bpm 64cal 6.99/7.1mph
8) 0.5m - 4:18(8:36/m) 139/142bpm 64cal 6.97/7.06mph
9) 0.5m - 4:13(8:26/m) 141/145bpm 64cal 7.11/7.31mph
10) 0.5m - 4:23(8:45/m) 140/143bpm 64cal 6.85/7.33mph
11) 0.5m - 4:21(8:42/m) 140/143bpm 63cal 6.89/7.08mph
12) 0.5m - 4:19(8:38/m) 145/148bpm 68cal 6.95/7.18mph
13) 0.5m - 4:38(9:17/m) 141/147bpm 66cal 6.46/7.66mph
14) 0.5m - 4:15(8:30/m) 144/146bpm 65cal 7.06/7.26mph
15) 0.5m - 4:10(8:21/m) 145/148bpm 65cal 7.19/7.45mph
16) 0.5m - 4:23(8:47/m) 142/146bpm 62cal 6.83/7.22mph
17) 0.5m - 4:13(8:27/m) 146/148bpm 65cal 7.1/7.33mph
18) 0.5m - 4:13(8:26/m) 146/149bpm 65cal 7.12/7.37mph
19) 0.5m - 4:40(9:21/m) 145/149bpm 69cal 6.42/7.31mph
20) 0.5m - 4:24(8:48/m) 141/146bpm 51cal 6.81/7.33mph
21) 0.5m - 4:09(8:17/m) 147/151bpm 63cal 7.24/7.64mph
22) 0.5m - 4:05(8:09/m) 153/155bpm 69cal 7.36/8.25mph
23) 0.5m - 4:06(8:13/m) 152/155bpm 68cal 7.31/7.89mph
24) 0.5m - 3:56(7:51/m) 154/159bpm 67cal 7.64/8.27mph
25) 0.01m - 6(6:51/m) 158/159bpm 1cal 8.76/8.56mph
4:24 4:22 4:20 4:19 4:20 4:30 4:18 4:18 4:13 4:23 4:21 4:19 4:38 4:15 4:10 4:23 4:13 4:13 4:40 4:24 4:09 4:05 4:06 3:56 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 131 114-146 1156 175 118-180 3/5
1.00 8:46 4:22 8:43 131 126-134 1142 176 172-180 8/7
1.50 13:07 4:20 8:41 134 130-141 1163 176 170-180 7/6
2.00 17:26 4:19 8:38 135 132-136 1165 175 172-182 3/6
2.50 21:45 4:20 8:39 136 133-140 1177 174 172-176 4/4
3.00 26:15 4:30 8:59 134 125-139 1204 168 116-180 3/7
3.50 30:33 4:18 8:36 139 135-142 1197 174 172-176 7/4
4.00 34:51 4:18 8:36 139 137-142 1195 173 172-176 5/3
4.50 39:04 4:13 8:26 141 138-144 1190 175 172-182 6/4
5.00 43:27 4:23 8:46 140 137-143 1227 173 170-176 7/6
5.50 47:48 4:21 8:42 140 138-142 1218 174 172-178 5/6
6.00 52:10 4:22 8:44 145 142-147 1267 176 172-180 4/8
6.50 56:45 4:35 9:10 140 125-145 1282 168 118-184 7/5
7.00 1:01:00 4:15 8:31 144 142-146 1226 176 172-182 7/5
7.50 1:05:11 4:11 8:21 145 142-148 1211 176 172-182 9/8
8.00 1:09:34 4:23 8:46 142 139-146 1244 174 170-176 3/6
8.50 1:13:48 4:14 8:28 146 144-148 1236 175 172-180 6/5
9.00 1:18:01 4:13 8:26 146 144-148 1231 176 174-178 3/6
9.50 1:22:45 4:45 9:29 144 135-149 1366 165 118-178 7/2
10.00 1:27:05 4:20 8:40 140 129-146 1213 171 122-178 4/4
10.50 1:31:13 4:08 8:16 148 144-151 1224 176 174-180 6/3
11.00 1:35:18 4:05 8:09 153 151-155 1247 177 172-182 6/6
11.50 1:39:24 4:07 8:14 152 145-154 1250 177 174-180 6/8
12.00 1:43:20 3:56 7:51 155 152-159 1217 179 174-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 11.9 1:41:24 8:33
    Walk 1.9 121 0.1 1:56 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.99% More
    800m 3:54 7:51 47.55% More
    1km 4:56 7:56 49.14% More
    Mile 8:02 8:02 51.44% More
    5k 26:16 8:27 53.50% More
    5 miles 42:19 8:28 53.97% More
    10k 53:05 8:33 53.70% More
    10 miles 1:25:54 8:35 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.21
    5km 21:06 6:47 66.59
    5M 36:55 7:23 61.87
    10km 47:39 7:40 59.83
    10M 1:23:24 8:20 56.45
    Half 1:54:33 8:45 53.94
    20M 3:08:25 9:25 51.96
    Mara 4:18:49 9:53 50.44
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