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Sat 7th Jul 2018 at 9:00am by Gritts!

Run > General
  • Time
    4:27:39
  • Miles
    26.72
  • Min/mi
    10:01
  • Pacing
    60.2%
  • WAVA
    49.97
  • Stride(cm)
    97
  • Cals
    2909
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 99cal 5.72/8.66mph
2) 1m - 7:44(7:44/m) 114cal 7.76/8.29mph
3) 1m - 8:22(8:22/m) 112cal 7.16/8.29mph
4) 1m - 8:47(8:47/m) 111cal 6.83/8.06mph
5) 1m - 7:54(7:54/m) 112cal 7.6/8.95mph
6) 1m - 10:45(10:45/m) 109cal 5.59/8.66mph
7) 1m - 9:15(9:15/m) 110cal 6.49/8.06mph
8) 1m - 8:43(8:43/m) 112cal 6.88/8.14mph
9) 1m - 10:17(10:17/m) 103cal 5.83/7.56mph
10) 1m - 9:41(9:41/m) 110cal 6.19/8.14mph
11) 1m - 8:26(8:26/m) 114cal 7.12/8.31mph
12) 1m - 10:26(10:26/m) 107cal 5.75/8.27mph
13) 1m - 10:26(10:26/m) 109cal 5.75/7.97mph
14) 1m - 11:50(11:50/m) 104cal 5.07/8.16mph
15) 1m - 10:06(10:06/m) 107cal 5.94/7.56mph
16) 1m - 9:34(9:34/m) 112cal 6.27/7.76mph
17) 1m - 9:00(9:00/m) 112cal 6.67/8.77mph
18) 1m - 9:44(9:44/m) 111cal 6.17/7.95mph
19) 1m - 11:34(11:34/m) 112cal 5.19/7.6mph
20) 1m - 9:04(9:04/m) 113cal 6.62/8.06mph
21) 1m - 9:41(9:41/m) 109cal 6.2/10.23mph
22) 1m - 13:05(13:05/m) 114cal 4.58/9.25mph
23) 1m - 11:08(11:08/m) 108cal 5.39/7.95mph
24) 1m - 10:14(10:14/m) 107cal 5.87/8.08mph
25) 1m - 10:37(10:37/m) 107cal 5.65/7.06mph
26) 1m - 14:28(14:28/m) 93cal 4.15/7.33mph
27) 0.72m - 6:19(8:47/m) 78cal 6.84/8.16mph
10:29 7:44 8:22 8:47 7:54 10:45 9:15 8:43 10:17 9:41 8:26 10:26 10:26 11:50 10:06 9:34 9:00 9:44 11:34 9:04 9:41 13:05 11:08 10:14 10:37 14:28 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 165 114-178 131/5
2.00 18:14 7:45 7:45 170 164-174 16/25
3.00 26:36 8:22 8:22 170 162-176 27/27
4.00 35:23 8:47 8:47 170 90-204 28/32
5.00 43:22 7:59 +5 7:59 173 124-190 14/103
6.00 55:10 11:49 +1:06 11:49 171 90-248 55/32
7.00 1:04:26 9:16 9:16 172 114-184 82/34
8.00 1:13:09 8:43 8:43 172 162-182 31/40
9.00 1:23:27 10:17 10:17 160 86-178 73/4
10.00 1:33:08 9:41 9:41 168 104-182 23/61
11.00 1:41:32 8:24 8:24 171 120-178 13/77
12.00 1:52:00 10:28 10:28 161 112-178 81/5
13.00 2:02:26 10:26 10:26 162 102-178 33/81
14.00 2:14:16 11:50 11:50 149 92-182 77/18
15.00 2:24:22 10:07 10:07 172 120-214 38/32
16.00 2:33:56 9:34 9:34 172 94-230 12/108
17.00 2:42:56 9:00 9:00 171 118-184 41/44
18.00 2:52:39 9:44 9:44 169 114-182 40/39
19.00 3:04:14 11:34 11:34 169 114-180 18/51
20.00 3:13:17 9:04 9:04 174 120-186 18/27
21.00 3:22:58 9:40 9:40 173 118-194 16/31
22.00 3:36:07 13:09 13:09 162 88-186 70/29
23.00 3:47:08 11:02 11:02 159 82-196 68/66
24.00 3:57:25 10:16 10:16 166 106-184 37/11
25.00 4:08:01 10:37 10:37 167 100-178 19/6
26.00 4:22:30 14:28 14:28 133 108-180 16/5
26.71 4:28:46 6:16 8:47 173 110-194 3/113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 8.6% 10:38
    126 16.2% 18:17
    101 5.8% 10:31
    89 7.4% 10:45
    76 7.9% 9:53
    57 8.2% 9:07

  • Cadence Distribution

    166 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 174 24.1 3:36:40 9:02
    Walk 18.9 116 2.6 50:58 19:27
    Still 0.0 - - 2 -
    Pause 0.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.68% More
    800m 3:36 7:15 51.51% More
    1km 4:34 7:22 52.95% More
    Mile 7:43 7:43 53.55% More
    5k 25:33 8:14 54.98% More
    5 miles 43:16 8:39 52.78% More
    10k 55:45 8:58 51.13% More
    10 miles 1:30:59 9:06 51.74% More
    Half 2:03:17 9:25 50.51% More
    20 miles 3:12:22 9:37 50.90% More
    Mara 4:23:47 10:04 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.28
    5km 27:21 8:48 51.37
    5M 45:18 9:04 50.42
    10km 57:02 9:11 49.98
    10M 1:34:26 9:27 49.85
    Half 2:05:44 9:36 49.14
    20M 3:16:53 9:51 49.73
    Mara 4:22:08 10:00 49.80

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