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Fri 6th Jul 2018 at 6:00pm by Carpathius

Run > Race

breezy
v warm

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Time
57:04
Miles
5.05
Min/mi
11:18
Pacing
94.6%
WAVA
42.86
Cals
557
Asc(m)
42
Surface
Road

Notes & Comments

Great Bentley Friday Five. Didn't go as well as I hoped (wanted a SB, got 30 seconds per mile slower instead) but I did run it all.

Official time 56.21 because I forgot to stop my watch at the end.

Split Summary
===
1) 1m - 11:24(11:24/m) 111cal 5.27/5.83mph
2) 1m - 11:40(11:40/m) 109cal 5.15/5.78mph
3) 1m - 10:59(10:59/m) 110cal 5.46/6.1mph
4) 1m - 11:19(11:19/m) 110cal 5.3/6.01mph
5) 1m - 10:38(10:38/m) 111cal 5.64/6.59mph
6) 0.05m - 1:05(20:09/m) 6cal 2.98/7.16mph

11:24 11:40 10:59 11:19 10:38 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	2/1
0.50	5:46	2:49	11:17	3/3
0.75	8:36	2:50	11:21	4/4
1.00	11:23	2:47	11:06	3/6
1.25	14:19	2:56	11:44	5/2
1.50	17:12	2:53	11:34	3/4
1.75	20:08	2:56	11:45	4/3
2.00	23:03	2:54	11:36	3/3
2.25	25:53	2:50	11:21	2/2
2.50	28:40	2:47	11:09	4/4
2.75	31:23	2:43	10:53	2/4
3.00	34:01	2:38	10:31	4/5
3.25	36:45	2:44	10:56	3/3
3.50	39:36	2:51	11:26	4/1
3.75	42:34	2:58	11:52	3/2
4.00	45:20	2:45	11:01	4/3
4.25	48:01	2:41	10:44	3/4
4.50	50:43	2:42	10:48	2/2
4.75	53:25	2:43	10:51	2/2
5.00	55:58	2:33	10:10	2/2
5.05	57:03	1:05	20:14	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.02%	More
800m	5:09	10:21	36.70%	More
1km	6:30	10:28	38.00%	More
Mile	10:32	10:32	40.40%	More
5k	34:05	10:58	43.63%	More
5 miles	55:46	11:09	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.53
5km	34:06	10:59	43.62
5M	56:28	11:18	42.86
10km	1:11:06	11:27	42.57
10M	1:57:44	11:46	42.24
Half	2:36:45	11:58	41.39
20M	4:05:28	12:16	41.51
Mara	5:26:48	12:28	41.26

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