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Sat 7th Jul 2018 at 8:00am by Gaz von Lager

Run > Race
  • Good
  • warm
  • Time
    29:50
  • Miles
    3.07
  • Min/mi
    9:43
  • Pacing
    90.1%
  • WAVA
    45.46
  • Cals
    306
  • BPM
    142
  • %MHR
    66.2
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/150bpm 100cal 6.23/7.32mph
2) 1m - 10:04(10:04/m) 142/148bpm 105cal 5.96/7.15mph
3) 1m - 9:49(9:49/m) 145/163bpm 97cal 6.11/8.96mph
4) 0.07m - 20(4:39/m) 172/179bpm 4cal 12.93/13.74mph
9:38 10:04 9:49 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:08 1:08 9:04 122 78-136 1105
0.25 2:18 1:10 9:17 140 136-144 1300
0.38 3:29 1:11 9:28 135 129-144 1278
0.50 4:42 1:13 9:46 137 134-141 1338
0.63 5:59 1:17 10:15 140 137-143 1435
0.75 7:13 1:14 9:55 142 138-150 1409
0.88 8:22 1:08 9:08 145 140-150 1324
1.00 9:37 1:16 10:05 136 131-141 1371
1.13 10:49 1:12 9:34 138 131-143 1320
1.25 12:09 1:21 10:45 141 138-145 1515
1.38 13:28 1:19 10:31 144 141-146 1514
1.50 14:37 1:09 9:08 143 138-148 1307
1.63 15:51 1:14 9:53 141 137-145 1393
1.75 17:05 1:14 9:50 143 137-148 1406
1.88 18:26 1:21 10:47 143 140-145 1542
2.00 19:41 1:15 10:02 145 140-148 1455
2.13 20:51 1:10 9:21 142 140-145 1328
2.25 22:06 1:15 9:58 139 136-145 1386
2.38 23:22 1:16 10:09 142 139-146 1442
2.50 24:49 1:27 11:39 139 135-144 1619
2.63 26:03 1:14 9:52 151 143-156 1490
2.75 27:12 1:09 9:12 143 140-151 1315
2.88 28:25 1:12 9:38 144 139-149 1388
3.00 29:30 1:05 8:41 158 150-163 1373
3.07 29:50 20 4:45 172 163-179 816

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.33% More
    800m 4:17 8:37 42.11% More
    1km 5:36 9:01 42.14% More
    Mile 9:29 9:29 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.48
    5km 30:13 9:44 45.45
    5M 50:02 10:00 44.59
    10km 1:03:00 10:08 44.18
    10M 1:44:19 10:26 44.04
    Half 2:18:53 10:36 43.40
    20M 3:37:29 10:52 43.91
    Mara 4:49:33 11:03 43.98
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