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Sat 7th Jul 2018 at 9:00am by wookie

Run > Race
  • Time
    21:59
  • Miles
    3.14
  • Min/mi
    7:00
  • Pacing
    94.7%
  • WAVA
    68.21
  • Stride(cm)
    140
  • Cals
    371
  • Cadence
    165
  • BPM
    162
  • %MHR
    96.7
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 155/170bpm 111cal 8.6/9.62mph
2) 1m - 6:59(6:59/m) 168/172bpm 121cal 8.6/9.14mph
3) 1m - 7:08(7:08/m) 169/173bpm 124cal 8.41/9.2mph
4) 0.14m - 53(6:36/m) 174/175bpm 15cal 9.1/9.35mph
6:58 6:59 7:08 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 118 77-149 785 175 172-182
0.25 1:42 52 6:57 154 150-156 1070 168 166-170
0.38 2:33 51 6:49 158 156-161 1077 166 162-170
0.50 3:23 50 6:42 161 159-162 1080 167 162-170
0.63 4:14 51 6:45 160 159-160 1079 168 164-172
0.75 5:09 55 7:20 160 158-162 1173 165 162-166
0.88 6:05 56 7:27 161 159-166 1200 167 164-168
1.00 6:58 54 7:09 167 165-170 1193 166 162-168
1.13 7:53 54 7:13 166 163-169 1197 167 162-170
1.25 8:43 50 6:43 166 165-167 1114 166 162-170
1.38 9:35 52 6:54 169 168-170 1166 164 162-166
1.50 10:26 52 6:53 170 168-172 1171 164 160-166
1.63 11:19 53 7:03 169 168-171 1191 164 158-166
1.75 12:12 53 7:03 168 165-170 1184 161 158-164
1.88 13:05 53 7:06 167 165-168 1186 161 158-164
2.00 13:57 52 6:56 167 166-168 1158 162 158-166
2.13 14:58 1:00 8:02 168 166-170 1350 160 158-164
2.25 15:51 53 7:06 170 166-172 1206 161 158-166
2.38 16:42 51 6:50 172 171-172 1175 164 160-172
2.50 17:34 52 7:00 172 171-172 1203 162 160-170
2.63 18:26 51 6:51 168 166-170 1152 161 158-164
2.75 19:19 53 7:04 169 167-171 1194 160 156-162
2.88 20:13 54 7:16 168 166-169 1221 160 156-166
3.00 21:06 52 6:57 170 168-171 1182 161 158-164
3.13 21:55 49 6:35 174 173-175 1144 165 162-170
3.14 21:59 4 6:49 173 173-173 1180 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.97% More
    800m 3:21 6:44 58.92% More
    1km 4:11 6:44 61.92% More
    Mile 6:57 6:57 64.25% More
    5k 21:46 7:00 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:44 7:00 68.29
    5M 36:00 7:12 67.23
    10km 45:19 7:18 66.69
    10M 1:15:03 7:30 66.12
    Half 1:39:55 7:38 65.54
    20M 2:36:28 7:49 65.46
    Mara 3:28:20 7:57 65.73
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