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Sat 7th Jul 2018 at 9:00am by Whiskymurray

Run > parkrun
  • Time
    20:24
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    82.2%
  • WAVA
    69.98
  • Stride(cm)
    129
  • Cals
    317
  • Cadence
    192
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:01(4:22/km) 149/170bpm 105cal 13.75/17.7kmph
2) 1.61km - 6:14(3:53/km) 163/172bpm 104cal 15.47/15.89kmph
3) 1.61km - 6:19(3:55/km) 156/176bpm 98cal 15.3/15.69kmph
4) 0.21km - 50(3:54/km) 143/148bpm 10cal 15.38/15.55kmph
7:01 6:14 6:19 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 132 98-162 1433 199 194-204
0.25 2:09 47 6:18 155 133-170 976 192 190-194
0.38 2:56 47 6:18 154 151-155 969 190 188-192
0.50 3:43 48 6:20 156 153-159 988 190 188-192
0.63 4:32 49 6:30 157 155-158 1021 188 186-190
0.75 5:21 49 6:28 155 154-156 1003 188 188-190
0.88 6:10 49 6:32 157 155-160 1025 187 186-190
1.00 7:01 51 6:47 158 153-162 1072 189 188-192
1.13 7:46 46 6:04 157 156-159 953 191 188-194
1.25 8:34 48 6:25 157 155-160 1008 191 188-194
1.38 9:23 48 6:27 161 157-163 1038 193 190-194
1.50 10:10 47 6:20 165 163-167 1044 193 192-196
1.63 10:55 45 5:56 167 165-169 991 196 192-200
1.75 11:41 47 6:15 168 166-171 1049 193 190-196
1.88 12:28 47 6:16 167 164-172 1046 192 188-194
2.00 13:15 47 6:12 164 159-169 1017 193 190-196
2.13 14:04 49 6:36 162 154-169 1068 193 190-196
2.25 14:52 47 6:20 171 164-176 1083 194 188-196
2.38 15:38 46 6:06 168 166-171 1024 195 192-196
2.50 16:25 47 6:18 161 144-170 1015 194 192-196
2.63 17:12 47 6:15 145 142-148 907 192 190-194
2.75 17:59 48 6:20 149 145-154 945 192 188-196
2.88 18:46 47 6:13 147 143-151 913 191 188-194
3.00 19:34 48 6:23 143 135-150 912 190 186-196
3.13 20:21 47 6:17 144 140-148 904 189 188-190
3.13 20:24 3 7:31 148 148-148 1113 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 192 3.1 20:15 6:28
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.12% More
    800m 3:03 6:09 61.29% More
    1km 3:50 6:11 63.64% More
    Mile 6:13 6:13 67.04% More
    5k 19:34 6:18 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.43
    5km 20:14 6:31 69.97
    5M 33:31 6:42 68.70
    10km 42:12 6:47 68.10
    10M 1:09:53 6:59 67.93
    Half 1:33:02 7:06 66.97
    20M 2:25:42 7:17 67.76
    Mara 3:13:59 7:24 67.86
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