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Sat 7th Jul 2018 at 9:00am by alco51161

Run > General
  • Time
    20:51
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    96.5%
  • WAVA
    74.04
  • Stride(cm)
    131
  • Cals
    309
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 142/160bpm 78cal 9.08/9.75mph
2) 1m - 6:40(6:40/m) 162/165bpm 104cal 8.99/9.33mph
3) 1m - 6:47(6:47/m) 169/174bpm 114cal 8.84/9.02mph
4) 0.13m - 47(6:19/m) 174/175bpm 13cal 9.51/9.33mph
6:36 6:40 6:47 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 105 85-122 678 172 118-196 1/1
0.25 1:36 48 6:23 130 123-136 831 186 184-188 0/1
0.38 2:25 49 6:28 140 136-143 906 185 184-188 1/0
0.50 3:14 49 6:33 144 142-146 944 186 184-186 1/1
0.63 4:04 50 6:37 146 145-150 966 185 182-188 0/1
0.75 4:54 51 6:44 154 152-156 1038 185 182-186 0/0
0.88 5:44 50 6:37 156 154-157 1033 185 184-186 3/1
1.00 6:36 52 6:57 158 156-160 1099 185 184-186 5/1
1.13 7:23 47 6:18 158 157-159 996 185 182-186 0/4
1.25 8:13 49 6:33 159 158-160 1042 185 184-186 1/0
1.38 9:03 50 6:43 161 159-163 1081 185 184-188 2/1
1.50 9:53 50 6:42 162 161-163 1085 185 184-186 1/2
1.63 10:43 50 6:40 161 159-163 1073 184 182-188 3/2
1.75 11:33 50 6:43 163 163-164 1095 186 184-188 1/2
1.88 12:26 52 6:56 164 163-164 1138 184 182-186 2/1
2.00 13:17 51 6:49 164 164-165 1117 185 184-186 0/1
2.13 14:08 51 6:48 166 164-167 1128 185 184-186 5/1
2.25 14:59 51 6:50 166 165-167 1134 184 182-186 1/5
2.38 15:50 51 6:51 166 165-167 1137 185 184-186 0/0
2.50 16:42 52 6:54 168 167-169 1160 184 182-188 0/0
2.63 17:33 51 6:50 170 168-171 1163 185 184-186 1/0
2.75 18:24 50 6:43 170 170-171 1143 185 184-188 0/1
2.88 19:14 50 6:43 171 171-172 1149 185 184-186 0/1
3.00 20:04 50 6:37 173 172-174 1145 186 186-188 1/1
3.12 20:51 47 6:19 174 173-174 1099 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 3.1 20:43 6:40
    Walk 0.6 143 0 8 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.45% More
    800m 3:11 6:23 64.15% More
    1km 4:00 6:26 66.41% More
    Mile 6:33 6:33 68.80% More
    5k 20:41 6:40 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.08
    5km 20:41 6:39 74.17
    5M 34:46 6:57 72.01
    10km 44:05 7:06 70.99
    10M 1:14:08 7:25 69.86
    Half 1:39:34 7:36 68.33
    20M 2:38:02 7:54 68.22
    Mara 3:32:14 8:06 67.73
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