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Thu 5th Jul 2018 at 7:00pm by Minnie Mince Pie Mad

Run > Race
  • Time
    28:05
  • Miles
    3.18
  • Min/mi
    8:50
  • Pacing
    89.9%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125cal 6.98/0mph
2) 1m - 9:00(9:00/m) 125cal 6.67/0mph
3) 1m - 9:04(9:04/m) 123cal 6.61/0mph
4) 0.18m - 1:25(7:48/m) 22cal 7.69/0mph
8:36 9:00 9:04 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:14 175 162-192
0.25 2:03 1:01 8:11 173 170-174
0.38 3:00 57 7:38 178 176-180
0.50 4:02 1:02 8:13 175 170-178
0.63 5:12 1:10 9:20 171 168-174
0.75 6:19 1:07 8:59 171 168-172
0.88 7:30 1:10 9:24 168 164-172
1.00 8:35 1:06 8:45 171 164-176
1.13 9:36 1:01 8:06 177 174-178
1.25 10:47 1:11 9:26 169 162-174
1.38 11:52 1:05 8:38 174 170-176
1.50 12:51 59 7:53 175 170-178
1.63 13:59 1:08 9:05 172 164-178
1.75 15:09 1:10 9:24 168 164-172
1.88 16:26 1:16 10:11 166 162-170
2.00 17:35 1:10 9:17 169 166-174
2.13 18:36 1:00 8:03 175 168-180
2.25 19:51 1:15 10:00 171 162-178
2.38 20:56 1:05 8:42 172 170-178
2.50 21:58 1:02 8:15 176 170-178
2.63 23:03 1:05 8:38 173 168-176
2.75 24:16 1:14 9:50 168 166-170
2.88 25:30 1:13 9:46 168 164-170
3.00 26:40 1:10 9:20 171 168-174
3.13 27:39 1:00 7:57 176 170-182
3.18 28:05 26 7:30 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.42% More
    800m 4:01 8:04 51.90% More
    1km 5:10 8:19 52.42% More
    Mile 8:34 8:34 53.88% More
    5k 27:31 8:51 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.09
    5km 27:24 8:49 58.89
    5M 45:22 9:04 58.02
    10km 57:08 9:12 57.68
    10M 1:34:36 9:28 57.34
    Half 2:05:57 9:37 56.23
    20M 3:17:14 9:52 56.44
    Mara 4:22:35 10:01 56.11
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