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Sat 7th Jul 2018 at 9:00am by chunkywizard

Run > General
  • Time
    20:18
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    95.5%
  • WAVA
    71.26
  • Stride(cm)
    136
  • Cals
    279
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 148/158bpm 51cal 14.77/16.26kmph
2) 1km - 3:56(3:56/km) 158/161bpm 54cal 15.25/16.33kmph
3) 1km - 4:02(4:02/km) 161/163bpm 57cal 14.88/15.62kmph
4) 1km - 4:08(4:08/km) 160/163bpm 58cal 14.52/15.32kmph
5) 1km - 4:03(4:03/km) 162/164bpm 58cal 14.82/15.62kmph
6) 0.03km - 5(2:30/km) 165/165bpm 1cal 24.08/16.73kmph
4:04 3:56 4:02 4:08 4:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 133 107-142 854 184 180-196 3/1
0.25 1:36 48 6:25 147 143-150 944 181 180-188 2/2
0.38 2:26 50 6:41 150 147-152 1004 182 178-194 3/2
0.50 3:17 50 6:44 154 150-156 1036 182 182-184 2/2
0.63 4:04 47 6:19 156 153-158 985 183 180-184 1/2
0.75 4:51 47 6:17 157 156-158 986 184 184-186 1/1
0.88 5:40 49 6:29 157 156-160 1018 182 178-186 0/2
1.00 6:26 46 6:09 158 156-159 971 183 174-192 3/4
1.13 7:14 48 6:22 159 156-161 1011 184 180-186 3/1
1.25 8:02 48 6:22 159 157-161 1012 184 180-186 2/2
1.38 8:50 49 6:29 160 158-162 1038 182 180-186 3/2
1.50 9:41 51 6:47 161 159-163 1092 182 180-184 2/2
1.63 10:28 47 6:13 161 159-163 1001 183 180-184 2/2
1.75 11:16 48 6:24 161 160-163 1029 184 182-184 2/2
1.88 12:04 48 6:27 160 158-162 1032 182 170-184 1/2
2.00 12:54 50 6:39 160 158-162 1063 182 178-186 3/2
2.13 13:45 51 6:45 160 158-162 1080 182 172-184 3/3
2.25 14:33 49 6:30 161 159-163 1047 182 180-188 2/1
2.38 15:23 50 6:37 160 159-162 1057 182 180-184 2/2
2.50 16:15 52 6:55 160 159-161 1106 182 180-184 2/1
2.63 17:04 49 6:33 161 160-163 1055 183 180-192 2/2
2.75 17:53 49 6:31 161 159-162 1050 183 180-184 2/1
2.88 18:42 49 6:34 162 160-163 1064 182 178-184 1/2
3.00 19:32 50 6:38 162 161-163 1075 183 180-186 1/1
3.13 20:16 44 5:54 163 161-165 963 186 180-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:16 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.97% More
    800m 3:07 6:15 61.24% More
    1km 3:54 6:17 64.18% More
    Mile 6:21 6:21 67.86% More
    5k 20:08 6:29 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.54
    5km 20:08 6:29 71.41
    5M 33:37 6:43 69.65
    10km 42:29 6:50 68.77
    10M 1:10:55 7:06 67.59
    Half 1:34:51 7:14 66.66
    20M 2:29:36 7:29 66.05
    Mara 3:20:06 7:38 65.98

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