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Sat 7th Jul 2018 at 9:00am by Podkin

Run > parkrun
  • Not good
  • v warm
  • Time
    36:08
  • Miles
    3.06
  • Min/mi
    11:48
  • Pacing
    85.6%
  • WAVA
    47.77
  • Stride(cm)
    88
  • Cals
    374
  • Cadence
    155
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1802
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 146/155bpm 113cal 5.2/5.99mph
2) 1m - 12:05(12:05/m) 154/158bpm 127cal 4.96/5.7mph
3) 1m - 11:56(11:56/m) 157/162bpm 128cal 5.02/5.82mph
4) 0.06m - 34(9:06/m) 162/164bpm 6cal 6.6/6.05mph
11:32 12:05 11:56 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 124 82-142 1563 158 74-170 2/2
0.25 3:04 1:29 11:54 148 141-154 1762 160 152-166 9/1
0.38 4:40 1:36 12:47 151 149-154 1929 154 148-162 8/4
0.50 6:01 1:22 10:53 149 148-151 1621 158 154-164 1/5
0.63 7:21 1:19 10:35 148 146-150 1567 160 156-166 3/8
0.75 8:44 1:24 11:09 151 150-153 1685 158 152-166 7/1
0.88 10:08 1:23 11:07 150 147-153 1667 159 150-172 1/9
1.00 11:32 1:24 11:11 152 150-155 1699 157 154-160 3/3
1.13 12:55 1:24 11:11 155 152-158 1732 156 152-160 3/3
1.25 14:30 1:34 12:34 155 154-158 1947 152 114-164 10/1
1.38 16:21 1:51 14:51 153 151-157 2272 137 100-166 6/3
1.50 17:45 1:24 11:09 152 150-153 1696 157 152-164 1/5
1.63 19:08 1:24 11:10 152 150-154 1697 158 154-168 3/9
1.75 20:36 1:28 11:41 154 152-156 1799 156 150-164 8/1
1.88 22:08 1:32 12:14 154 152-156 1883 158 150-170 0/10
2.00 23:37 1:29 11:52 155 154-157 1839 157 152-164 3/2
2.13 25:04 1:27 11:35 156 154-157 1808 157 152-166 2/3
2.25 26:52 1:49 14:31 157 154-160 2279 141 102-162 12/1
2.38 28:33 1:41 13:27 156 155-158 2097 147 108-168 4/4
2.50 29:53 1:20 10:42 156 155-157 1669 160 152-174 1/5
2.63 31:13 1:20 10:39 156 155-158 1663 158 148-164 4/8
2.75 32:45 1:32 12:16 158 157-159 1938 157 152-168 6/4
2.88 34:12 1:26 11:30 157 151-161 1806 157 150-172 0/7
3.00 35:32 1:21 10:45 161 159-162 1731 160 156-168 4/2
3.06 36:07 35 9:28 162 161-164 1535 161 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 11:58
    15 5.2% 14:24
    14 6.5% 14:27

  • Cadence Distribution

    155 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 157 3 34:22 11:30
    Walk 4.7 107 0.1 1:41 23:51
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.83% More
    800m 5:25 10:53 42.95% More
    1km 6:48 10:57 44.36% More
    Mile 11:17 11:17 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 45.94
    5km 36:43 11:49 47.85
    5M 1:00:48 12:10 46.77
    10km 1:16:34 12:19 46.24
    10M 2:06:47 12:41 46.17
    Half 2:48:47 12:53 45.97
    20M 4:24:19 13:13 45.21
    Mara 5:51:55 13:26 44.47

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