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Sat 7th Jul 2018 at 9:00am by scottdog

Run > Race
  • Time
    30:59
  • Miles
    3.13
  • Min/mi
    9:54
  • Pacing
    93.4%
  • WAVA
    45.36
  • Stride(cm)
    105
  • Cals
    469
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/149bpm 140cal 6.15/6.45mph
2) 1m - 10:23(10:23/m) 141/152bpm 157cal 5.78/6.3mph
3) 1m - 9:53(9:53/m) 149/158bpm 156cal 6.07/6.78mph
4) 0.13m - 58(7:33/m) 163/173bpm 16cal 7.95/7.74mph
9:45 10:23 9:53 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 100 58-132 976 163 156-168 1/1
0.25 2:26 1:13 9:44 136 133-138 1324 158 156-160 2/0
0.38 3:39 1:12 9:38 137 134-139 1320 158 156-160 2/0
0.50 4:53 1:14 9:54 141 138-143 1397 156 152-160 2/1
0.63 6:04 1:11 9:31 140 137-142 1333 155 152-158 1/3
0.75 7:18 1:14 9:52 143 138-149 1412 156 154-158 2/1
0.88 8:30 1:12 9:36 142 140-145 1363 156 154-160 1/2
1.00 9:44 1:14 9:52 142 140-143 1401 157 154-158 2/1
1.13 10:58 1:14 9:52 142 138-145 1402 155 152-158 1/1
1.25 12:11 1:13 9:40 144 140-149 1393 154 150-156 2/4
1.38 13:28 1:17 10:14 145 140-152 1484 152 150-154 2/1
1.50 14:46 1:18 10:25 142 137-144 1480 151 150-154 3/4
1.63 16:03 1:17 10:18 143 140-146 1473 151 148-154 2/2
1.75 17:20 1:17 10:12 143 141-144 1460 150 148-152 3/2
1.88 18:43 1:23 11:04 138 134-142 1528 149 146-152 2/1
2.00 20:07 1:24 11:13 136 132-140 1525 150 148-150 2/4
2.13 21:21 1:14 9:54 145 137-153 1435 154 152-156 2/2
2.25 22:37 1:17 10:13 150 147-153 1532 150 148-152 1/1
2.38 23:57 1:20 10:37 145 141-150 1540 149 146-150 2/2
2.50 25:09 1:12 9:37 145 142-149 1395 151 148-158 1/3
2.63 26:22 1:13 9:45 148 144-152 1442 152 148-156 2/0
2.75 27:39 1:17 10:16 151 149-152 1550 151 150-154 2/2
2.88 28:50 1:11 9:25 152 150-154 1431 154 150-156 0/2
3.00 30:00 1:10 9:19 153 150-158 1426 155 150-162 1/1
3.13 30:57 57 7:39 164 157-172 1255 164 156-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.62% More
    800m 4:33 9:09 40.44% More
    1km 5:45 9:16 42.02% More
    Mile 9:36 9:36 43.29% More
    5k 30:43 9:53 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 44.93
    5km 30:44 9:54 45.35
    5M 50:54 10:11 44.54
    10km 1:04:06 10:19 44.11
    10M 1:46:08 10:37 43.68
    Half 2:21:18 10:47 43.25
    20M 3:41:17 11:04 43.13
    Mara 4:54:37 11:15 43.26
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