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Sun 8th Apr 2018 at 7:00am by fiferjim

Run > General
  • Time
    1:11:19
  • Miles
    8.00
  • Min/mi
    8:55
  • Pacing
    91.9%
  • Cals
    1422
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8m - 1:11:19(8:55/m) 1422cal
1:11:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:58 127 92-138 1011
0.50 4:08 2:08 8:33 130 120-137 1112
0.75 6:28 2:21 9:22 116 100-132 1087
1.00 8:46 2:18 9:11 100 93-111 918
1.25 11:00 2:14 8:58 91 84-102 815
1.50 13:25 2:24 9:38 128 88-172 1233
1.75 15:44 2:19 9:15 169 165-174 1565
2.00 17:59 2:15 9:01 168 165-172 1514
2.25 20:19 2:20 9:20 171 165-181 1595
2.50 22:33 2:14 8:56 161 153-169 1438
2.75 24:47 2:14 8:56 161 158-165 1437
3.00 26:56 2:09 8:37 162 160-164 1396
3.25 29:06 2:10 8:40 162 160-164 1403
3.50 31:27 2:21 9:25 162 156-165 1524
3.75 33:48 2:21 9:25 160 156-164 1508
4.00 36:05 2:17 9:07 162 158-165 1477
4.25 38:23 2:18 9:10 165 162-167 1514
4.50 40:41 2:18 9:11 164 161-167 1507
4.75 43:01 2:20 9:22 165 161-166 1544
5.00 45:14 2:13 8:51 164 161-165 1452
5.25 47:35 2:21 9:26 165 162-168 1556
5.50 49:43 2:08 8:32 163 160-167 1390
5.75 51:53 2:10 8:38 166 164-169 1434
6.00 54:07 2:14 8:56 168 164-172 1500
6.25 56:23 2:16 9:06 166 162-168 1509
6.50 58:37 2:13 8:53 166 159-169 1476
6.75 1:00:52 2:16 9:04 162 158-167 1468
7.00 1:02:55 2:02 8:09 163 157-168 1329
7.25 1:05:11 2:17 9:06 167 166-171 1520
7.50 1:07:15 2:04 8:14 169 165-171 1392
7.75 1:09:29 2:14 8:58 170 167-177 1523
8.00 1:11:18 1:49 7:16 177 171-200 1286

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 27:00 8:42 0.00% More
    5 miles 44:22 8:52 0.00% More
    10k 55:14 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 25:29 8:12
    5M 42:46 8:33
    10km 54:10 8:43
    10M 1:30:55 9:06
    Half 2:01:58 9:19
    20M 3:13:18 9:40
    Mara 4:19:20 9:54
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