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Sun 27th May 2018 at 7:00am by fiferjim

Run > General
  • Time
    2:00:48
  • Miles
    13.14
  • Min/mi
    9:12
  • Pacing
    94.7%
  • Cals
    2346
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.14m - 2:00:48(9:11/m) 2346cal
2:00:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:46 4:46 9:32 136 86-146 1297
1.00 9:30 4:44 9:28 140 131-154 1326
1.50 13:57 4:26 8:53 152 143-159 1350
2.00 18:27 4:30 9:00 149 142-156 1340
2.50 23:03 4:37 9:13 157 152-162 1448
3.00 27:34 4:31 9:02 160 156-164 1446
3.50 31:59 4:25 8:49 159 154-164 1402
4.00 36:35 4:36 9:12 161 144-171 1482
4.50 40:49 4:14 8:28 163 158-168 1381
5.00 45:17 4:27 8:55 164 157-169 1461
5.50 49:52 4:35 9:10 165 159-167 1513
6.00 54:32 4:41 9:21 165 162-167 1544
6.50 59:12 4:40 9:19 166 164-168 1547
7.00 1:03:59 4:47 9:35 166 163-169 1590
7.50 1:08:42 4:43 9:25 167 164-170 1573
8.00 1:13:16 4:35 9:09 169 164-172 1546
8.50 1:17:50 4:33 9:07 170 166-172 1549
9.00 1:22:27 4:37 9:14 171 168-173 1579
9.50 1:27:07 4:40 9:21 171 164-173 1598
10.00 1:31:48 4:41 9:21 172 169-174 1609
10.50 1:36:28 4:40 9:19 172 168-178 1603
11.00 1:41:05 4:37 9:14 174 171-177 1607
11.50 1:45:46 4:41 9:22 174 167-179 1630
12.00 1:50:25 4:39 9:18 176 173-180 1636
12.50 1:55:04 4:39 9:18 177 172-184 1646
13.00 1:59:38 4:34 9:08 180 171-186 1644
13.14 2:00:47 1:09 8:06 183 177-186 1484

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:41 8:41 0.00% More
    5k 27:39 8:54 0.00% More
    5 miles 44:52 8:58 0.00% More
    10k 56:19 9:04 0.00% More
    10 miles 1:31:24 9:08 0.00% More
    Half 2:00:21 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 25:09 8:06
    5M 42:13 8:27
    10km 53:28 8:36
    10M 1:29:45 8:59
    Half 2:00:24 9:11
    20M 3:10:49 9:32
    Mara 4:15:59 9:46
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