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Thu 5th Jul 2018 at 6:00pm by JasonTheKnight

Run > Race
  • Time
    27:22
  • Miles
    3.53
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    57.22
  • Cals
    541
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 27:22(7:45/m) 541cal
27:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 136 100-167 1071 3/2
0.25 1:58 59 7:53 167 164-170 1317 2/1
0.38 2:54 56 7:29 170 165-173 1273 2/2
0.50 3:51 57 7:36 175 171-179 1331 3/1
0.63 4:47 56 7:24 175 173-178 1296 1/3
0.75 5:40 53 7:06 178 176-181 1264 1/2
0.88 6:40 1:00 7:57 178 176-182 1417 3/2
1.00 7:37 57 7:40 179 175-183 1372 0/3
1.13 8:37 1:00 8:00 180 177-184 1441 3/1
1.25 9:33 56 7:24 183 179-185 1354 1/4
1.38 10:31 58 7:45 182 180-185 1411 5/5
1.50 11:29 58 7:43 184 181-185 1421 2/1
1.63 12:27 58 7:47 184 178-187 1433 2/2
1.75 13:29 1:02 8:17 184 178-187 1523 1/1
1.88 14:28 59 7:48 185 181-189 1444 4/0
2.00 15:25 57 7:34 187 184-189 1416 0/4
2.13 16:26 1:01 8:09 190 185-193 1548 3/0
2.25 17:23 57 7:39 190 182-195 1453 1/2
2.38 18:21 58 7:42 189 182-194 1457 1/1
2.50 19:19 58 7:47 190 180-195 1478 2/2
2.63 20:18 59 7:52 189 185-193 1487 2/2
2.75 21:19 1:01 8:07 191 189-194 1551 0/3
2.88 22:20 1:01 8:05 191 188-194 1544 2/2
3.00 23:20 1:00 8:03 187 178-194 1507 2/2
3.13 24:17 56 7:31 189 183-196 1422 6/4
3.25 25:13 56 7:29 193 190-198 1443 1/3
3.38 26:15 1:02 8:17 194 186-197 1607 1/1
3.50 27:08 53 7:04 193 188-197 1364 2/1
3.53 27:21 13 6:19 197 196-197 1246 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.53% More
    800m 3:39 7:21 49.37% More
    1km 4:37 7:26 51.02% More
    Mile 7:33 7:33 53.51% More
    5k 24:02 7:44 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.24
    5km 23:54 7:42 57.47
    5M 39:35 7:55 56.36
    10km 49:50 8:01 55.85
    10M 1:22:31 8:15 55.68
    Half 1:49:52 8:23 54.86
    20M 2:52:03 8:36 55.51
    Mara 3:49:05 8:45 55.59
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