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Thu 5th Jul 2018 at 7:00pm by Sprout

Run > General
  • Time
    36:37
  • Miles
    4.95
  • Min/mi
    7:24
  • Pacing
    96.2%
  • WAVA
    61.81
  • Stride(cm)
    121
  • Cals
    619
  • Cadence
    180
  • BPM
    151
  • %MHR
    83
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:30(7:00/m) 130/145bpm 49cal 8.58/9.25mph
2) 0.5m - 3:47(7:34/m) 150/152bpm 63cal 7.93/8.45mph
3) 0.5m - 3:48(7:36/m) 151/153bpm 64cal 7.9/8.1mph
4) 0.5m - 3:50(7:39/m) 152/155bpm 64cal 7.84/7.99mph
5) 0.5m - 3:44(7:28/m) 155/159bpm 64cal 8.04/8.31mph
6) 0.5m - 3:37(7:13/m) 157/158bpm 63cal 8.31/8.41mph
7) 0.5m - 3:38(7:17/m) 156/158bpm 63cal 8.25/8.35mph
8) 0.5m - 3:44(7:28/m) 158/160bpm 65cal 8.04/8.35mph
9) 0.5m - 3:40(7:20/m) 160/162bpm 64cal 8.18/8.33mph
10) 0.45m - 3:20(7:28/m) 163/165bpm 60cal 8.03/8.54mph
3:30 3:47 3:48 3:50 3:44 3:37 3:38 3:44 3:40 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 118 71-135 834 180 118-188 6/5
0.50 3:30 1:44 6:54 138 133-144 953 180 174-186 2/13
0.75 5:22 1:52 7:29 148 141-151 1107 180 178-182 5/4
1.00 7:16 1:55 7:39 151 150-152 1154 181 178-184 1/3
1.25 9:11 1:55 7:40 151 149-152 1157 181 178-182 3/2
1.50 11:04 1:53 7:32 151 150-153 1138 181 180-182 2/3
1.75 12:59 1:54 7:37 152 150-153 1157 180 180-182 2/3
2.00 14:54 1:55 7:41 153 152-154 1176 180 178-184 3/3
2.25 16:45 1:51 7:25 154 152-157 1142 181 178-182 3/2
2.50 18:38 1:53 7:30 157 156-158 1178 180 178-182 8/6
2.75 20:25 1:47 7:10 157 153-158 1124 179 174-182 3/4
3.00 22:15 1:49 7:18 156 155-158 1138 180 178-182 2/2
3.25 24:03 1:49 7:16 156 155-158 1133 180 178-182 3/5
3.50 25:53 1:49 7:17 157 155-158 1144 179 176-182 2/1
3.75 27:44 1:51 7:23 159 157-160 1175 180 178-182 2/2
4.00 29:37 1:53 7:33 158 157-160 1192 178 176-180 4/3
4.25 31:27 1:51 7:23 159 157-161 1173 179 178-180 3/2
4.50 33:17 1:49 7:17 160 158-162 1166 180 178-182 4/4
4.75 35:14 1:57 7:49 163 160-165 1274 177 170-182 12/1
4.93 36:33 1:19 7:07 163 161-164 1161 179 176-186 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:39

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.77% More
    800m 3:27 6:57 53.69% More
    1km 4:23 7:03 55.26% More
    Mile 7:15 7:15 56.98% More
    5k 22:59 7:24 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.99
    5km 21:10 6:49 66.38
    5M 37:03 7:25 61.65
    10km 47:50 7:42 59.60
    10M 1:23:43 8:22 56.24
    Half 1:55:00 8:47 53.73
    20M 3:09:08 9:27 51.77
    Mara 4:19:48 9:55 50.25
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