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Tue 3rd Jul 2018 at 6:00pm by Dickie York

Run > Race
  • breezy
  • v warm
  • Time
    37:08
  • Miles
    6.24
  • Min/mi
    5:57
  • Pacing
    96.9%
  • WAVA
    79.00
  • Stride(cm)
    141
  • Cals
    318
  • Cadence
    192
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:43/m)
2) 1m - 5:53(5:53/m)
3) 1m - 5:58(5:59/m)
4) 1m - 6:09(6:08/m)
5) 1m - 5:59(5:59/m)
6) 1m - 5:59(6:01/m)
7) 0.24m - 1:26(5:54/m)
5:44 5:53 5:58 6:09 5:59 5:59 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 118 71-163 649 188 16-216 0/1
0.50 2:48 1:25 5:42 128 71-163 729 195 192-204 1/3
0.75 4:16 1:28 5:53 146 71-166 859 193 190-206 4/0
1.00 5:44 1:28 5:52 163 160-166 957 193 190-206 1/2
1.25 7:14 1:30 6:00 162 160-164 972 192 190-194 0/2
1.50 8:42 1:27 5:50 162 159-164 944 191 188-192 2/2
1.75 10:10 1:28 5:52 164 162-165 963 191 186-194 1/0
2.00 11:38 1:28 5:51 164 160-166 960 193 184-220 1/0
2.25 13:06 1:28 5:52 164 162-166 963 191 188-196 2/3
2.50 14:35 1:29 5:57 165 164-168 981 191 188-194 3/1
2.75 16:07 1:32 6:07 164 163-165 1003 191 188-196 1/2
3.00 17:37 1:30 6:01 164 162-165 986 190 188-198 1/1
3.25 19:09 1:32 6:08 165 164-168 1013 189 16-222 0/1
3.50 20:41 1:32 6:08 166 164-167 1018 191 184-208 2/1
3.75 22:14 1:33 6:11 165 163-166 1021 190 186-200 0/2
4.00 23:45 1:31 6:06 164 163-166 1000 190 188-192 3/1
4.25 25:13 1:28 5:52 164 163-165 962 196 186-222 1/2
4.50 26:44 1:31 6:04 165 164-166 1001 193 184-210 1/1
4.75 28:13 1:29 5:57 165 163-166 983 188 18-212 1/1
5.00 29:44 1:31 6:04 165 164-167 1002 192 188-202 1/1
5.25 31:14 1:30 5:59 164 163-165 982 195 190-216 1/0
5.50 32:45 1:31 6:04 164 163-165 995 191 186-198 1/0
5.75 34:15 1:30 6:01 163 162-165 980 192 186-210 2/2
6.00 35:45 1:30 5:59 165 164-167 987 193 182-218 2/1
6.24 37:06 1:21 5:41 169 166-171 961 199 188-244 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    192 avge / 244 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 6.2 36:57 5:57
    Walk 0.4 16 0 9 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.68% More
    800m 2:45 5:33 69.08% More
    1km 3:30 5:37 71.68% More
    Mile 5:43 5:43 75.34% More
    5k 18:15 5:52 78.77% More
    5 miles 29:43 5:57 78.78% More
    10k 36:57 5:57 79.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 87.24
    5km 17:12 5:32 83.58
    5M 29:05 5:49 80.50
    10km 36:58 5:57 79.03
    10M 1:02:29 6:15 76.71
    Half 1:24:10 6:25 75.12
    20M 2:14:14 6:43 73.61
    Mara 3:00:50 6:54 73.00

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