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Wed 4th Jul 2018 at 8:00pm by RichHL

Run > Race
  • Time
    7:19
  • Miles
    0.24
  • Min/mi
    30:29
  • WAVA
    11.13
  • Stride(cm)
    37
  • Cals
    60
  • Cadence
    142
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    4091
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

EMAC League Match 100m
===
I can't start but I can hold my speed once I get moving.

Split Summary
===
1) 0.39km - 7:19(18:47/km) 135/181bpm 60cal 3.19/55.97kmph
7:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:08 156 144-176 1581 224 122-244
0.13 2:44 2:06 33:35 159 135-180 5341 120 78-188
0.19 5:12 2:28 39:21 121 111-131 4761 135 78-256
0.24 7:18 2:06 38:52 122 110-140 4742 127 88-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 180 max Delete HR Trace

  • Cadence Distribution

    142 avge / 256 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 198 0.1 1:15 9:27
    Walk 46.6 110 0.1 3:24 31:13
    Still 36.2 - - 2:39 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:13 33:13 13.44
    5km 1:50:27 35:33 13.44
    5M 3:02:54 36:35 13.23
    10km 3:50:16 37:03 13.12
    10M 6:21:19 38:08 13.01
    Half 8:27:41 38:45 12.90
    20M 13:15:02 39:45 12.88
    Mara 17:38:30 40:24 12.94
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