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Wed 4th Jul 2018 at 7:00pm by chunkywizard

Run > Race
  • Time
    40:55
  • Miles
    6.24
  • Min/mi
    6:33
  • Pacing
    94.7%
  • WAVA
    71.77
  • Stride(cm)
    134
  • Cals
    572
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 143/156bpm 54cal 14.46/15.38kmph
2) 1km - 4:07(4:07/km) 153/160bpm 59cal 14.56/15.52kmph
3) 1km - 4:08(4:08/km) 154/157bpm 59cal 14.51/14.71kmph
4) 1km - 3:55(3:55/km) 150/154bpm 54cal 15.35/16.79kmph
5) 1km - 4:03(4:03/km) 152/155bpm 57cal 14.85/15.25kmph
6) 1km - 4:00(4:00/km) 151/153bpm 55cal 15.03/15.62kmph
7) 1km - 4:04(4:04/km) 153/156bpm 57cal 14.73/15.28kmph
8) 1km - 4:09(4:09/km) 153/155bpm 58cal 14.43/15.05kmph
9) 1km - 4:11(4:11/km) 154/156bpm 59cal 14.36/14.91kmph
10) 1km - 4:01(4:01/km) 157/162bpm 58cal 14.95/17.1kmph
11) 0.05km - 9(3:13/km) 160/161bpm 2cal 18.65/17.33kmph
4:09 4:07 4:08 3:55 4:03 4:00 4:04 4:09 4:11 4:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 132 98-146 869 184 178-204 4/2
0.50 3:23 1:44 6:57 149 145-154 1034 184 180-194 11/0
0.75 4:56 1:33 6:13 152 149-156 944 183 180-186 3/9
1.00 6:35 1:39 6:35 151 148-154 995 184 180-188 9/4
1.25 8:18 1:43 6:53 157 153-160 1080 183 182-186 13/3
1.50 9:57 1:39 6:35 155 152-157 1022 183 182-188 5/5
1.75 11:38 1:41 6:45 154 153-155 1040 184 182-186 4/2
2.00 13:15 1:36 6:26 153 149-156 984 183 178-184 3/6
2.25 14:47 1:32 6:09 149 147-151 917 184 180-186 2/9
2.50 16:24 1:37 6:28 150 148-152 969 183 182-184 3/11
2.75 18:02 1:38 6:33 152 148-155 996 183 180-186 5/5
3.00 19:39 1:37 6:28 152 150-154 983 183 182-184 3/7
3.25 21:16 1:37 6:26 149 146-151 959 183 180-190 1/7
3.50 22:51 1:35 6:21 151 149-153 958 184 182-186 2/7
3.75 24:27 1:36 6:26 152 151-154 977 184 182-186 2/3
4.00 26:04 1:37 6:27 154 152-156 994 183 182-192 3/4
4.25 27:44 1:40 6:39 153 151-155 1018 183 180-186 2/1
4.50 29:22 1:38 6:32 153 151-154 999 183 180-186 1/3
4.75 31:03 1:41 6:46 153 151-155 1035 183 180-186 4/3
5.00 32:45 1:42 6:46 154 153-155 1042 183 182-186 6/1
5.25 34:27 1:42 6:48 155 154-156 1055 182 178-184 6/3
5.50 36:06 1:39 6:35 153 151-156 1006 183 180-184 4/5
5.75 37:51 1:45 7:00 156 152-162 1093 183 180-184 10/1
6.00 39:29 1:39 6:35 157 154-159 1033 182 178-186 4/5
6.24 40:55 1:26 5:53 157 154-161 925 186 180-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:51
    14 2.5% 7:00
    13 2.9% 7:02

  • Cadence Distribution

    183 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.76% More
    800m 3:05 6:12 61.87% More
    1km 3:54 6:16 64.24% More
    Mile 6:23 6:23 67.36% More
    5k 20:06 6:28 71.54% More
    5 miles 32:40 6:32 71.68% More
    10k 40:44 6:33 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 19:18 6:13 74.49
    5M 32:14 6:27 72.63
    10km 40:44 6:33 71.73
    10M 1:08:00 6:48 70.49
    Half 1:30:57 6:57 69.52
    20M 2:23:26 7:10 68.89
    Mara 3:11:51 7:19 68.81

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