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Wed 4th Jul 2018 at 7:00pm by GAZGIB

Run > Race
  • warm
  • Time
    52:34
  • Miles
    6.21
  • Min/mi
    8:28
  • Pacing
    92.8%
  • WAVA
    55.12
  • Stride(cm)
    114
  • Cals
    843
  • Cadence
    167
  • BPM
    148
  • %MHR
    81.7
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley 10K
===
1) 1m - 8:28(8:28/m) 136/149bpm 121cal 7.08/7.64mph
2) 1m - 8:23(8:23/m) 152/154bpm 138cal 7.16/7.68mph
3) 1m - 8:02(8:02/m) 150/154bpm 130cal 7.46/8.01mph
4) 1m - 8:17(8:17/m) 151/154bpm 133cal 7.25/7.6mph
5) 1m - 8:47(8:47/m) 153/157bpm 142cal 6.83/7.31mph
6) 1m - 8:58(8:58/m) 156/160bpm 147cal 6.69/7.12mph
7) 0.25m - 1:58(7:59/m) 156/163bpm 32cal 7.52/9.6mph
8:28 8:23 8:02 8:17 8:47 8:58 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 109 57-135 925 168 124-172 4/2
0.50 4:20 2:13 8:50 139 135-144 1229 169 168-172 9/0
0.75 6:22 2:02 8:07 144 139-145 1170 169 166-170 2/3
1.00 8:28 2:06 8:25 144 140-148 1213 169 166-172 8/3
1.25 10:42 2:13 8:54 151 147-154 1344 169 166-172 9/1
1.50 12:41 1:59 7:57 151 150-153 1199 169 166-170 1/3
1.75 14:47 2:06 8:25 152 151-154 1279 168 166-170 9/0
2.00 16:50 2:03 8:14 152 148-154 1251 167 166-170 1/5
2.25 18:48 1:57 7:50 149 148-151 1167 168 164-172 0/8
2.50 20:46 1:58 7:53 149 146-152 1174 166 164-168 0/9
2.75 22:52 2:06 8:24 151 148-153 1268 167 164-170 1/3
3.00 24:54 2:02 8:07 151 149-153 1227 167 164-170 0/4
3.25 26:54 2:00 8:01 149 148-151 1194 166 164-168 0/5
3.50 28:58 2:04 8:16 150 147-152 1241 166 164-168 1/5
3.75 31:05 2:07 8:26 152 150-153 1282 167 166-168 1/2
4.00 33:11 2:06 8:25 151 149-152 1270 166 164-168 1/3
4.25 35:22 2:11 8:45 152 149-154 1331 166 162-168 2/2
4.50 37:27 2:05 8:18 153 151-155 1271 165 164-166 1/3
4.75 39:44 2:17 9:07 153 149-154 1396 166 164-170 4/1
5.00 41:58 2:15 8:59 154 152-157 1383 166 164-170 4/0
5.25 44:10 2:12 8:46 156 154-159 1368 167 164-168 3/0
5.50 46:20 2:11 8:43 155 152-156 1350 165 164-166 1/1
5.75 48:45 2:24 9:36 156 154-159 1498 166 164-168 10/0
6.00 50:55 2:11 8:42 156 154-158 1357 166 164-168 5/5
6.24 52:53 1:58 8:03 156 152-163 1256 168 164-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 9:04
    17 3.0% 8:19
    17 2.4% 8:39
    11 2.0% 8:12

  • Cadence Distribution

    167 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.18% More
    800m 3:50 7:43 49.24% More
    1km 4:52 7:49 51.07% More
    Mile 8:02 8:02 53.12% More
    5k 25:33 8:13 55.83% More
    5 miles 41:58 8:24 55.35% More
    10k 52:27 8:26 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.31
    5km 23:59 7:43 59.48
    5M 41:07 8:13 56.48
    10km 52:36 8:28 55.09
    10M 1:30:11 9:01 52.70
    Half 2:02:28 9:21 51.18
    20M 3:17:49 9:53 49.51
    Mara 4:28:37 10:15 48.71

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Where Yateley
Event Yateley Road Race
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