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Tue 3rd Jul 2018 at 6:00pm by Sprout

Run > General
  • Time
    1:19:34
  • Miles
    9.92
  • Min/mi
    8:01
  • Pacing
    92.1%
  • WAVA
    58.25
  • Stride(cm)
    113
  • Cals
    1288
  • Cadence
    178
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:01/m) 130/140bpm 56cal 7.48/8.22mph
2) 0.5m - 4:00(8:00/m) 140/142bpm 62cal 7.5/7.83mph
3) 0.5m - 4:13(8:26/m) 140/146bpm 65cal 7.11/7.6mph
4) 0.5m - 4:01(8:03/m) 144/148bpm 64cal 7.46/7.68mph
5) 0.5m - 3:58(7:57/m) 143/149bpm 62cal 7.55/8.01mph
6) 0.5m - 4:05(8:11/m) 148/151bpm 66cal 7.33/7.62mph
7) 0.5m - 3:49(7:38/m) 148/152bpm 62cal 7.86/8.47mph
8) 0.5m - 4:03(8:06/m) 150/152bpm 66cal 7.41/8.16mph
9) 0.5m - 4:00(8:00/m) 151/155bpm 66cal 7.5/7.91mph
10) 0.5m - 4:08(8:16/m) 150/154bpm 66cal 7.26/8.58mph
11) 0.5m - 4:01(8:01/m) 152/155bpm 66cal 7.48/7.81mph
12) 0.5m - 4:01(8:02/m) 152/154bpm 66cal 7.46/7.64mph
13) 0.5m - 4:07(8:15/m) 152/155bpm 67cal 7.27/7.68mph
14) 0.5m - 4:01(8:03/m) 154/156bpm 66cal 7.46/7.87mph
15) 0.5m - 4:28(8:55/m) 152/156bpm 71cal 6.73/7.43mph
16) 0.5m - 3:50(7:40/m) 156/160bpm 64cal 7.82/7.97mph
17) 0.5m - 3:57(7:55/m) 157/159bpm 66cal 7.58/7.95mph
18) 0.5m - 4:02(8:04/m) 157/159bpm 68cal 7.44/7.74mph
19) 0.5m - 3:50(7:39/m) 160/163bpm 66cal 7.84/7.97mph
20) 0.42m - 2:59(7:08/m) 164/172bpm 53cal 8.42/9.5mph
4:01 4:00 4:13 4:01 3:58 4:05 3:49 4:03 4:00 4:08 4:01 4:01 4:07 4:01 4:28 3:50 3:57 4:02 3:50 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 126 75-139 1009 174 116-182 4/4
1.00 8:00 4:00 7:59 140 137-142 1119 177 172-180 10/12
1.50 12:13 4:13 8:26 141 136-146 1190 177 172-182 15/11
2.00 16:14 4:01 8:03 144 140-148 1158 177 172-182 10/10
2.50 20:13 3:58 7:57 143 140-149 1136 178 172-182 3/5
3.00 24:18 4:05 8:11 148 145-151 1210 177 172-182 11/4
3.50 28:07 3:49 7:38 148 145-152 1130 179 174-182 8/13
4.00 32:10 4:03 8:05 150 149-152 1213 178 174-182 12/13
4.50 36:10 4:00 8:00 151 150-155 1209 178 174-180 7/5
5.00 40:18 4:08 8:16 150 142-154 1239 177 122-186 9/7
5.50 44:19 4:01 8:01 152 150-155 1219 179 176-182 7/6
6.00 48:20 4:01 8:02 152 150-154 1222 178 176-180 12/7
6.50 52:27 4:07 8:15 152 150-155 1254 176 172-182 13/7
7.00 56:29 4:02 8:03 154 150-156 1240 177 174-180 11/13
7.50 1:00:56 4:27 8:55 151 139-155 1346 174 124-184 9/6
8.00 1:04:46 3:50 7:40 156 152-158 1196 179 178-182 9/13
8.50 1:08:43 3:57 7:55 157 154-159 1242 179 176-182 8/11
9.00 1:12:46 4:02 8:04 157 155-158 1267 178 174-182 6/8
9.50 1:16:35 3:50 7:39 160 153-163 1224 180 176-184 5/10
9.92 1:19:33 2:58 7:08 165 161-172 1176 183 178-192 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:02

  • Cadence Distribution

    178 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 9.9 1:18:38 7:59
    Walk 1.2 121 0.1 55 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.52% More
    800m 3:36 7:14 51.64% More
    1km 4:32 7:18 53.79% More
    Mile 7:29 7:29 56.00% More
    5k 24:41 7:57 56.92% More
    5 miles 39:56 7:59 57.22% More
    10k 49:45 8:00 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 78.35
    5km 20:19 6:32 69.13
    5M 35:33 7:07 64.29
    10km 45:54 7:23 62.11
    10M 1:20:19 8:02 58.20
    Half 1:50:20 8:25 55.86
    20M 3:01:28 9:04 53.04
    Mara 4:09:17 9:31 51.57
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