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Tue 3rd Jul 2018 at 7:00pm by Tony W

Run > General
  • Time
    35:10
  • Miles
    5.02
  • Min/mi
    7:00
  • Pacing
    90.7%
  • WAVA
    61.90
  • Stride(cm)
    117
  • Cals
    610
  • Cadence
    197
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 148/159bpm 68cal 13.5/14.71kmph
2) 1km - 4:16(4:16/km) 163/170bpm 73cal 14.06/14.91kmph
3) 1km - 3:55(3:55/km) 165/167bpm 67cal 15.35/16.06kmph
4) 1km - 4:14(4:14/km) 167/168bpm 74cal 14.19/14.81kmph
5) 1km - 4:23(4:23/km) 169/170bpm 78cal 13.7/14.01kmph
6) 1km - 4:54(4:54/km) 170/172bpm 88cal 12.24/13.71kmph
7) 1km - 4:38(4:38/km) 170/173bpm 83cal 12.94/14.21kmph
8) 1km - 4:10(4:10/km) 172/178bpm 75cal 14.42/15.42kmph
9) 0.08km - 14(3:01/km) 177/178bpm 4cal 19.89/16.86kmph
4:27 4:16 3:55 4:14 4:23 4:54 4:38 4:10 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 +5 7:35 133 90-153 1009 193 114-206
0.50 3:41 1:47 7:08 156 153-158 1113 197 192-204
0.75 5:24 1:44 6:55 159 155-161 1098 199 196-202
1.00 7:11 1:47 7:08 162 160-164 1155 198 196-200
1.25 8:49 1:38 6:31 164 163-169 1068 204 200-212
1.50 10:20 1:31 6:05 164 162-166 998 206 200-208
1.75 11:57 1:36 6:26 165 163-166 1061 203 202-204
2.00 13:36 1:40 6:38 166 162-167 1102 202 202-202
2.25 15:19 1:43 6:51 166 165-168 1138 200 198-202
2.50 17:03 1:43 6:53 167 166-168 1150 196 190-200
2.75 18:47 1:45 6:58 168 165-169 1171 196 194-198
3.00 20:34 1:47 7:06 169 168-170 1200 194 190-198
3.25 22:22 1:48 7:13 170 168-171 1227 195 192-200
3.50 24:21 2:00 7:58 171 170-172 1363 188 184-192
3.75 26:27 2:06 8:23 169 167-171 1418 186 122-192
4.00 28:18 1:51 7:24 170 168-172 1259 193 186-196
4.25 30:03 1:45 7:00 171 169-173 1196 196 194-198
4.50 31:53 1:49 7:17 169 166-171 1231 194 144-200
4.75 33:36 1:43 6:52 172 171-173 1181 202 200-202
5.00 35:09 1:33 6:13 175 172-178 1089 201 198-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 197 5 34:56 7:00
    Walk 0.8 126 0 16 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.64% More
    800m 3:04 6:11 56.60% More
    1km 3:54 6:16 58.85% More
    Mile 6:25 6:25 61.77% More
    5k 21:12 6:49 62.90% More
    5 miles 35:03 7:01 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.24
    5km 21:09 6:48 63.03
    5M 35:01 7:00 61.90
    10km 44:05 7:06 61.32
    10M 1:13:01 7:18 60.59
    Half 1:37:12 7:25 59.96
    20M 2:32:13 7:37 59.72
    Mara 3:22:40 7:44 59.85
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