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Tue 3rd Jul 2018 at 7:00pm by Weath

Run > Race
  • Time
    35:58
  • Miles
    5.00
  • Min/mi
    7:12
  • Pacing
    94.8%
  • WAVA
    64.08
  • Stride(cm)
    126
  • Cals
    637
  • Cadence
    177
  • BPM
    159
  • %MHR
    85.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 155/161bpm 119cal 8.56/9.27mph
2) 1m - 7:28(7:28/m) 159/161bpm 133cal 8.04/8.56mph
3) 1m - 7:26(7:26/m) 160/161bpm 133cal 8.07/8.39mph
4) 1m - 7:27(7:27/m) 160/161bpm 132cal 8.06/8.54mph
5) 0.93m - 6:35(7:05/m) 163/166bpm 120cal 8.47/9.75mph
7:01 7:28 7:26 7:27 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 144 92-155 988 181 144-200 4/3
0.50 3:29 1:46 7:04 157 155-158 1110 177 174-182 5/3
0.75 5:13 1:44 6:57 158 157-160 1098 176 174-180 10/13
1.00 7:00 1:47 7:07 160 159-161 1138 177 172-188 5/3
1.25 8:51 1:51 7:25 159 158-160 1179 177 174-180 5/6
1.50 10:43 1:52 7:27 159 158-160 1184 177 174-178 4/4
1.75 12:34 1:51 7:24 159 158-161 1177 176 168-180 4/4
2.00 14:28 1:54 7:36 160 159-161 1215 176 168-180 6/4
2.25 16:23 1:55 7:39 159 159-160 1215 175 168-178 10/10
2.50 18:14 1:52 7:27 159 158-160 1185 177 174-180 3/5
2.75 20:06 1:52 7:28 160 159-161 1194 177 174-180 4/5
3.00 21:54 1:48 7:12 160 159-161 1151 177 174-180 3/2
3.25 23:45 1:50 7:21 160 159-161 1177 176 174-178 6/8
3.50 25:39 1:54 7:37 160 159-161 1218 176 174-180 4/3
3.75 27:29 1:50 7:21 160 159-161 1177 176 168-180 3/5
4.00 29:21 1:52 7:26 161 160-161 1197 176 170-180 5/4
4.25 31:13 1:52 7:29 161 161-162 1206 177 170-182 11/6
4.50 33:02 1:49 7:16 162 160-163 1179 178 176-180 5/7
4.75 34:47 1:45 6:59 163 163-164 1138 179 174-184 4/5
4.93 35:56 1:09 6:26 165 164-166 1061 183 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.9 35:55 7:17
    Walk 0.0 144 0 1 24:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.23% More
    800m 3:24 6:51 55.03% More
    1km 4:18 6:55 57.24% More
    Mile 6:57 6:57 60.81% More
    5k 22:41 7:18 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.72
    5km 21:43 6:59 65.18
    5M 35:58 7:12 64.05
    10km 45:17 7:17 63.47
    10M 1:14:59 7:30 62.86
    Half 1:39:50 7:37 62.26
    20M 2:36:21 7:49 62.10
    Mara 3:28:09 7:57 62.30

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