You can still access the old version of this page.

Tue 3rd Jul 2018 at 7:00pm by ivanhoe

Run > Race
  • Time
    33:39
  • Miles
    5.02
  • Min/mi
    6:42
  • Pacing
    96.4%
  • WAVA
    71.00
  • Cals
    494
  • BPM
    159
  • %MHR
    93
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 149/158bpm 87cal 9.19/10.16mph
2) 1m - 6:44(6:44/m) 157/159bpm 96cal 8.91/9.82mph
3) 1m - 6:50(6:50/m) 161/164bpm 102cal 8.78/10.66mph
4) 1m - 6:45(6:45/m) 163/166bpm 103cal 8.89/10.49mph
5) 1m - 6:43(6:43/m) 165/169bpm 105cal 8.94/10.82mph
6) 0.02m - 5(5:10/m) 169/169bpm 1cal 11.63/10.97mph
6:32 6:44 6:50 6:45 6:43 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:32 134 90-149 875
0.50 3:15 1:37 6:28 151 148-153 976
0.75 4:52 1:37 6:27 156 153-158 1007
1.00 6:32 1:40 6:40 155 153-157 1033
1.25 8:11 1:39 6:37 156 153-157 1032
1.50 9:53 1:42 6:48 157 156-159 1069
1.75 11:35 1:42 6:47 157 154-158 1066
2.00 13:16 1:41 6:45 158 157-159 1066
2.25 15:02 1:45 7:02 160 156-164 1125
2.50 16:41 1:40 6:39 162 159-164 1078
2.75 18:24 1:42 6:49 161 159-163 1097
3.00 20:06 1:42 6:49 161 160-162 1098
3.25 21:49 1:43 6:54 161 157-163 1110
3.50 23:28 1:39 6:37 163 160-165 1077
3.75 25:09 1:41 6:43 164 161-166 1102
4.00 26:51 1:41 6:46 164 163-166 1110
4.25 28:29 1:39 6:34 165 163-166 1084
4.50 30:11 1:42 6:47 166 164-167 1126
4.75 31:54 1:43 6:51 164 163-166 1124
5.00 33:33 1:40 6:38 165 163-169 1096
5.02 33:39 6 6:02 169 168-169 1018

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.00% More
    800m 3:12 6:27 60.54% More
    1km 4:00 6:26 63.13% More
    Mile 6:30 6:30 66.01% More
    5k 20:49 6:42 70.16% More
    5 miles 33:32 6:42 70.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.57
    5km 20:14 6:31 72.20
    5M 33:30 6:42 71.02
    10km 42:11 6:47 70.43
    10M 1:09:52 6:59 70.29
    Half 1:33:01 7:06 69.32
    20M 2:25:39 7:17 70.15
    Mara 3:13:56 7:24 70.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here