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Sun 1st Jul 2018 at 8:00am by TheJackal

Run > Race

Southport Half Marathon

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Time
2:30:11
Miles
13.06
Min/mi
11:30
Pacing
78.8%
WAVA
45.94
Cals
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.06m - 2:30:11(11:30/m) 1617cal

2:30:11

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	2/3
1.00	9:37	4:41	9:23	5/5
1.50	14:13	4:37	9:14	4/4
2.00	18:49	4:36	9:11	3/4
2.50	23:37	4:48	9:35	4/2
3.00	28:22	4:45	9:30	4/2
3.50	33:12	4:50	9:40	4/6
4.00	38:23	5:11	10:21	6/3
4.50	43:08	4:46	9:32	2/7
5.00	47:56	4:48	9:36	4/5
5.50	53:00	5:04	10:07	3/3
6.00	58:11	5:11	10:23	5/3
6.50	1:03:52	5:41	11:22	3/3
7.00	1:09:40	5:48	11:36	4/4
7.50	1:15:04	5:23	10:47	4/4
8.00	1:21:03	5:59	11:58	3/3
8.50	1:27:09	6:07	12:13	2/2
9.00	1:33:25	6:15	12:30	3/3
9.50	1:40:20	6:56	13:52	9/7
10.00	1:47:18	6:58	13:56	2/2
10.50	1:53:53	6:34	13:09	5/5
11.00	2:00:47	6:54	13:49	4/5
11.50	2:08:49	8:02	16:04	4/1
12.00	2:16:14	7:25	14:50	3/4
12.50	2:23:21	7:07	14:13	3/3
13.00	2:29:35	6:15	12:29	3/3
13.05	2:30:05	30	9:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.18%	More
800m	4:30	9:04	45.57%	More
1km	5:40	9:08	47.16%	More
Mile	9:08	9:08	49.76%	More
5k	29:09	9:23	53.09%	More
5 miles	47:52	9:34	52.76%	More
10k	1:00:48	9:47	51.93%	More
10 miles	1:47:19	10:44	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:47	10:33	47.19
5M	54:17	10:51	46.53
10km	1:08:20	11:00	46.21
10M	1:53:10	11:19	46.18
Half	2:30:40	11:30	45.58
20M	3:55:57	11:48	46.12
Mara	5:14:08	11:59	46.19

Three Things You Saw Today

1 Died at 6 mile

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