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Sun 1st Jul 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
3:23:50
Miles
15.00
Min/mi
13:35
Pacing
70.7%
WAVA
39.27
Stride(cm)
82
Cals
1550
Cadence
144
BPM
106
%MHR
61.9
B/mi
1439
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 117cal 4.63/5.91mph
2) 1m - 12:00(12:00/m) 110cal 5/5.76mph
3) 1m - 13:03(13:03/m) 99cal 4.6/6.89mph
4) 1m - 11:12(11:12/m) 114cal 5.35/7.49mph
5) 1m - 11:54(11:54/m) 97cal 5.04/5.97mph
6) 1m - 13:25(13:25/m) 102cal 4.47/7.33mph
7) 1m - 15:04(15:04/m) 109cal 3.98/7.03mph
8) 1m - 13:33(13:33/m) 102cal 4.43/6.05mph
9) 1m - 13:26(13:26/m) 103cal 4.47/5.74mph
10) 1m - 13:21(13:21/m) 96cal 4.5/5.57mph
11) 1m - 15:53(15:53/m) 111/137bpm 108cal 3.78/5.74mph
12) 1m - 13:51(13:51/m) 100/143bpm 94cal 4.33/6.64mph
13) 1m - 15:01(15:01/m) 110/149bpm 108cal 3.99/8.66mph
14) 1m - 13:30(13:30/m) 103/135bpm 90cal 4.44/6.14mph
15) 1m - 15:39(15:42/m) 106/148bpm 101cal 3.82/6.12mph

12:58 12:00 13:03 11:12 11:54 13:25 15:04 13:33 13:26 13:21 15:53 13:51 15:01 13:30 15:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	156 152-162	1/32
1.00	12:57	7:29	14:58	153 102-158	5/20
1.50	19:04	6:07	12:15	156 150-162	12/11
2.00	24:57	5:52	11:45	156 150-162	16/14
2.50	31:25	6:28	12:56	155 120-172	21/19
3.00	38:00	6:35	13:10	151 106-170	22/7
3.50	43:04	5:04	10:08	161 154-174	0/24
4.00	49:13	6:09	12:18	150 114-162	22/16
4.50	55:10	5:58	11:55	156 116-162	7/8
5.00	1:01:07	5:56	11:53	156 116-174	12/17
5.50	1:07:33	6:26	12:52	156 116-172	16/17
6.00	1:14:31	6:58	13:56	147 116-168	8/8
6.50	1:23:27	8:56	17:51	143 102-168	9/10
7.00	1:29:36	6:09	12:18	155 124-166	13/15
7.50	1:35:50	6:14	12:28	155 116-166	15/13
8.00	1:43:08	7:18	14:37	153 116-176	14/10
8.50	1:49:51	6:42	13:25	143 106-164	6/10
9.00	1:56:34	6:44	13:28	146 112-166	9/11
9.50	2:03:37	7:03	14:06	143 110-160	8/6
10.00	2:09:55	6:17	12:35	150 118-160	8/7
10.50	2:17:28	7:33	15:06	134 104-164	12/6
11.00	2:25:47	8:19	16:38	124 84-158	26/1
11.50	2:33:01	7:13	14:27	143 106-172	8/31
12.00	2:39:39	6:38	13:16	140 96-170	25/20
12.50	2:48:23	8:45	17:29	125 106-164	35/5
13.00	2:54:40	6:17	12:34	148 110-186	7/20
13.50	3:01:05	6:25	12:49	150 116-182	3/42
14.00	3:08:11	7:06	14:12	142 110-166	13/11
14.50	3:16:23	8:12	16:24	135 96-168	23/4
15.00	3:23:50	7:27 +18:19	15:03	134 108-166	31/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	7.0%	14:30
42	10.4%	15:01
37	4.9%	13:27
27	2.7%	14:04
19	4.3%	10:31
16	9.0%	13:22

Cadence Distribution
144 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.3	158	11.1	2:14:03	12:02
Walk	39.4	118	3.9	1:27:30	22:43
Still	0.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.86%	More
800m	4:51	9:46	42.68%	More
1km	6:08	9:51	44.55%	More
Mile	10:39	10:39	44.39%	More
5k	37:00	11:55	42.17%	More
5 miles	1:00:38	12:08	42.04%	More
10k	1:18:59	12:43	40.34%	More
10 miles	2:09:47	12:59	40.37%	More
Half	2:55:47	13:25	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.91
5km	38:25	12:22	40.61
5M	1:03:37	12:43	40.07
10km	1:20:05	12:53	39.78
10M	2:12:37	13:16	39.51
Half	2:56:34	13:29	39.19
20M	4:36:31	13:50	39.20
Mara	6:08:09	14:03	39.40

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