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Sun 1st Jul 2018 at 11:00am by bodwen

Run > Race
  • Time
    37:21
  • Miles
    5.42
  • Min/mi
    6:53
  • Pacing
    73.7%
  • WAVA
    61.73
  • Stride(cm)
    131
  • Cals
    588
  • Cadence
    178
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1059
  • Asc(m)
    330
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 111/119bpm 66cal 8.68/10.83mph
2) 1m - 5:58(5:58/m) 143/175bpm 82cal 10.06/12.44mph
3) 1m - 7:56(7:56/m) 170/187bpm 142cal 7.56/12.33mph
4) 1m - 8:31(8:31/m) 171/190bpm 154cal 7.05/8.95mph
5) 1m - 5:53(5:53/m) 170/179bpm 105cal 10.21/11.67mph
6) 0.42m - 2:09(5:06/m) 173/178bpm 39cal 11.77/11.84mph
6:55 5:58 7:56 8:31 5:53 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:30 98 53-117 539 179 176-184 4/12
0.50 2:44 1:21 5:25 113 110-115 611 176 172-180 0/20
0.75 4:37 1:53 7:33 112 110-115 845 174 168-178 24/21
1.00 6:55 2:18 9:13 116 114-118 1070 174 168-178 27/4
1.25 8:39 1:44 6:55 115 113-117 795 173 168-176 8/0
1.50 10:16 1:37 6:29 132 101-168 857 175 170-182 5/7
1.75 11:35 1:18 5:14 170 167-174 889 178 174-180 0/26
2.00 12:53 1:18 5:14 167 162-170 874 178 172-188 0/36
2.25 14:41 1:48 7:11 166 161-170 1193 176 170-192 18/18
2.50 16:19 1:38 6:32 167 164-170 1090 176 174-180 14/20
2.75 18:39 2:20 9:20 174 172-177 1625 176 172-178 32/3
3.00 20:49 2:10 8:40 174 170-187 1508 176 172-176 57/3
3.25 22:36 1:48 7:11 175 165-190 1256 176 174-178 17/12
3.50 25:08 2:31 10:06 170 166-174 1717 171 162-180 40/9
3.75 27:07 1:59 7:58 169 163-174 1346 174 170-178 21/5
4.00 29:20 2:13 8:51 171 166-173 1513 174 166-180 15/7
4.25 30:56 1:36 6:24 170 168-173 1087 177 174-178 5/11
4.50 32:27 1:31 6:05 170 166-179 1034 180 90-186 20/19
4.75 33:52 1:25 5:40 171 168-175 968 185 180-194 2/32
5.00 35:13 1:20 5:22 170 168-172 912 191 186-194 4/16
5.25 36:27 1:15 4:59 172 170-174 857 191 186-194 3/27
5.41 37:20 53 5:21 174 172-177 931 190 186-194 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 9.8% 8:44
    40 13.7% 10:33
    27 4.1% 7:58
    26 17.1% 9:57
    19 18.6% 7:26
    19 14.2% 9:54

  • Cadence Distribution

    178 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 5.4 37:15 6:54
    Walk 0.2 90 0 5 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 61.81% More
    800m 2:28 4:58 68.29% More
    1km 3:07 5:01 70.95% More
    Mile 5:30 5:30 69.57% More
    5k 21:41 6:59 59.90% More
    5 miles 35:01 7:00 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.72
    5km 20:22 6:33 63.77
    5M 34:12 6:50 62.03
    10km 43:21 6:59 61.25
    10M 1:12:49 7:17 60.32
    Half 1:37:44 7:28 59.03
    20M 2:35:00 7:45 58.99
    Mara 3:28:03 7:56 58.60
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