You can still access the old version of this page.

Sun 1st Jul 2018 at 9:00am by Sprout

Run > General
  • Time
    1:50:06
  • Miles
    13.01
  • Min/mi
    8:28
  • Pacing
    88.2%
  • WAVA
    56.17
  • Stride(cm)
    109
  • Cals
    1811
  • Cadence
    174
  • BPM
    153
  • %MHR
    84
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 128/143bpm 55cal 7.44/7.93mph
2) 0.5m - 4:01(8:02/m) 141/145bpm 63cal 7.47/7.85mph
3) 0.5m - 3:56(7:52/m) 145/148bpm 64cal 7.62/7.78mph
4) 0.5m - 3:58(7:56/m) 146/149bpm 65cal 7.56/7.78mph
5) 0.5m - 4:02(8:04/m) 148/150bpm 66cal 7.44/7.66mph
6) 0.5m - 3:56(7:51/m) 151/153bpm 65cal 7.64/7.78mph
7) 0.5m - 4:13(8:26/m) 151/154bpm 70cal 7.11/7.62mph
8) 0.5m - 4:15(8:30/m) 150/153bpm 70cal 7.07/7.95mph
9) 0.5m - 3:57(7:54/m) 152/155bpm 66cal 7.6/7.89mph
10) 0.5m - 3:58(7:57/m) 154/157bpm 67cal 7.55/7.7mph
11) 0.5m - 4:23(8:45/m) 155/159bpm 74cal 6.85/8.54mph
12) 0.5m - 4:03(8:07/m) 156/159bpm 69cal 7.4/7.66mph
13) 0.5m - 4:06(8:12/m) 157/159bpm 70cal 7.32/7.39mph
14) 0.5m - 4:31(9:02/m) 153/160bpm 72cal 6.64/9.33mph
15) 0.5m - 4:10(8:21/m) 156/159bpm 70cal 7.19/7.28mph
16) 0.5m - 4:10(8:19/m) 159/162bpm 72cal 7.21/7.56mph
17) 0.5m - 4:17(8:35/m) 158/160bpm 73cal 7/7.33mph
18) 0.5m - 4:20(8:41/m) 158/161bpm 74cal 6.91/7.33mph
19) 0.5m - 4:23(8:45/m) 158/160bpm 74cal 6.86/6.93mph
20) 0.5m - 5:02(10:05/m) 151/161bpm 67cal 5.95/7.18mph
21) 0.5m - 4:22(8:45/m) 158/162bpm 73cal 6.86/7.2mph
22) 0.5m - 4:19(8:39/m) 160/162bpm 73cal 6.94/7.01mph
23) 0.5m - 4:41(9:21/m) 157/161bpm 75cal 6.42/6.97mph
24) 0.5m - 4:29(8:59/m) 160/165bpm 75cal 6.68/6.89mph
25) 0.5m - 4:22(8:43/m) 161/166bpm 75cal 6.88/7.16mph
26) 0.5m - 4:04(8:08/m) 165/172bpm 73cal 7.37/8.25mph
27) 0.01m - 5(7:17/m) 172/173bpm 1cal 8.25/8.25mph
4:02 4:01 3:56 3:58 4:02 3:56 4:13 4:15 3:57 3:58 4:23 4:03 4:06 4:31 4:10 4:10 4:17 4:20 4:23 5:02 4:22 4:19 4:41 4:29 4:22 4:04 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 126 93-141 1014 174 104-180 2/3
1.00 8:03 4:01 8:03 141 136-145 1134 177 172-182 5/4
1.50 11:59 3:57 7:53 145 142-148 1144 179 176-182 5/4
2.00 15:58 3:58 7:56 147 144-149 1167 179 174-180 3/3
2.50 19:59 4:02 8:03 148 146-150 1192 178 174-182 4/2
3.00 23:55 3:56 7:51 151 148-153 1186 178 172-182 4/3
3.50 28:08 4:13 8:26 151 147-154 1274 176 168-180 5/7
4.00 32:23 4:15 8:29 150 142-153 1273 170 116-180 5/3
4.50 36:20 3:57 7:54 152 150-154 1201 177 174-180 4/6
5.00 40:18 3:58 7:57 154 151-157 1223 178 174-184 3/4
5.50 44:40 4:22 8:44 154 146-159 1345 179 168-184 3/3
6.00 48:44 4:04 8:08 156 154-159 1269 177 174-180 5/2
6.50 52:50 4:06 8:11 157 156-159 1286 175 174-178 4/3
7.00 57:21 4:31 9:02 153 137-159 1382 168 116-230 4/5
7.50 1:01:31 4:10 8:20 156 151-159 1300 175 174-176 3/4
8.00 1:05:41 4:10 8:20 159 157-162 1325 174 172-180 4/3
8.50 1:09:58 4:17 8:35 158 156-160 1355 174 172-176 3/3
9.00 1:14:19 4:21 8:42 158 156-160 1374 173 172-176 3/4
9.50 1:18:41 4:22 8:44 158 155-160 1381 172 170-174 10/11
10.00 1:23:42 5:01 10:02 151 137-161 1516 159 116-176 2/3
10.50 1:28:06 4:24 8:47 158 154-162 1389 173 170-176 5/4
11.00 1:32:25 4:19 8:39 160 158-162 1383 174 170-176 4/5
11.50 1:37:06 4:41 9:21 157 149-161 1469 168 116-176 5/3
12.00 1:41:35 4:29 8:59 160 157-165 1436 172 170-174 3/4
12.50 1:45:57 4:22 8:43 161 152-166 1404 174 172-176 3/3
13.00 1:50:01 4:04 8:08 166 161-172 1350 177 172-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 12.7 1:45:52 8:19
    Walk 3.6 119 0.3 3:57 14:43
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.01% More
    800m 3:53 7:48 47.84% More
    1km 4:53 7:51 49.62% More
    Mile 7:52 7:52 52.47% More
    5k 24:45 7:58 56.75% More
    5 miles 40:12 8:02 56.83% More
    10k 50:25 8:07 56.54% More
    10 miles 1:23:42 8:22 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.74
    5km 20:26 6:35 68.76
    5M 35:46 7:09 63.86
    10km 46:11 7:26 61.72
    10M 1:20:48 8:05 58.27
    Half 1:51:00 8:28 55.66
    20M 3:02:33 9:08 53.63
    Mara 4:10:46 9:34 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here