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Sun 1st Jul 2018 at 9:00am by wshippin

Run > Race
  • Time
    40:15
  • Miles
    6.12
  • Min/mi
    6:35
  • Pacing
    91.8%
  • WAVA
    64.67
  • Stride(cm)
    126
  • Cals
    629
  • Cadence
    194
  • BPM
    174
  • %MHR
    89
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 165/178bpm 56cal 15.62/17.47kmph
2) 1km - 3:55(3:55/km) 175/185bpm 62cal 15.33/16.56kmph
3) 1km - 4:07(4:07/km) 172/177bpm 64cal 14.58/16.09kmph
4) 1km - 4:01(4:01/km) 171/175bpm 62cal 14.92/15.99kmph
5) 1km - 4:16(4:16/km) 174/177bpm 67cal 14.06/15.15kmph
6) 1km - 4:14(4:14/km) 171/175bpm 65cal 14.18/15.18kmph
7) 1km - 4:05(4:05/km) 172/179bpm 63cal 14.72/15.38kmph
8) 1km - 4:17(4:17/km) 178/181bpm 68cal 14.03/15.45kmph
9) 1km - 4:17(4:17/km) 176/180bpm 68cal 14/15.38kmph
10) 0.85km - 3:14(3:47/km) 183/194bpm 54cal 15.84/17.77kmph
3:50 3:55 4:07 4:01 4:16 4:14 4:05 4:17 4:17 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 159 113-176 971 205 200-224 1/5
0.50 3:06 1:35 6:19 169 161-176 1067 200 196-204 2/3
0.75 4:37 1:31 6:04 174 169-179 1056 198 194-200 7/2
1.00 6:14 1:37 6:28 176 172-185 1137 198 192-202 4/2
1.25 7:47 1:33 6:12 175 172-177 1086 196 192-200 3/7
1.50 9:27 1:40 6:38 174 171-177 1154 194 190-198 7/1
1.75 11:03 1:36 6:23 171 167-176 1093 196 192-198 1/7
2.00 12:41 1:39 6:35 171 168-174 1125 195 192-200 4/5
2.25 14:18 1:37 6:26 171 167-175 1100 194 192-198 2/5
2.50 15:58 1:40 6:41 171 168-173 1143 193 190-196 2/3
2.75 17:39 1:40 6:42 174 173-177 1166 191 188-192 5/3
3.00 19:25 1:47 7:06 174 171-176 1236 192 188-194 6/2
3.25 21:05 1:40 6:40 171 169-173 1141 192 188-196 3/6
3.50 22:53 1:47 7:09 171 167-175 1223 190 188-194 7/2
3.75 24:30 1:37 6:28 170 167-174 1098 194 188-196 0/8
4.00 26:11 1:42 6:47 172 169-174 1167 192 188-194 6/5
4.25 27:47 1:36 6:22 173 169-179 1102 194 190-198 1/4
4.50 29:30 1:43 6:52 175 170-178 1200 193 190-196 3/6
4.75 31:05 1:36 6:22 179 175-181 1141 192 190-196 5/4
5.00 32:55 1:49 7:18 179 176-181 1306 190 188-194 8/1
5.25 34:41 1:46 7:04 175 167-180 1237 190 186-198 4/2
5.50 36:24 1:43 6:51 176 172-179 1207 190 184-198 5/6
5.75 38:02 1:38 6:33 177 175-181 1160 193 188-200 2/6
6.00 39:34 1:33 6:10 183 177-188 1129 198 192-208 4/2
6.12 40:15 41 5:32 188 186-194 1039 201 196-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:17

  • Cadence Distribution

    194 avge / 224 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.1 40:14 6:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 49.68% More
    800m 3:02 6:05 55.70% More
    1km 3:46 6:03 59.19% More
    Mile 6:11 6:11 62.65% More
    5k 20:05 6:28 64.04% More
    5 miles 32:52 6:34 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.93
    5km 18:57 6:06 67.87
    5M 32:09 6:26 65.66
    10km 40:56 6:35 64.59
    10M 1:09:27 6:57 62.32
    Half 1:33:45 7:09 60.83
    20M 2:30:01 7:30 59.83
    Mara 3:22:30 7:44 59.50

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