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Sat 30th Jun 2018 at 9:00am by BarneyS

Run > General
  • Time
    31:45
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    92.4%
  • WAVA
    48.32
  • Stride(cm)
    82
  • Cals
    607
  • Cadence
    193
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1737
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 160/177bpm 104cal 102/103rpm 10/0kmph
2) 1km - 5:59(5:59/km) 174/178bpm 120cal 96/98rpm 10.04/0kmph
3) 1km - 6:21(6:21/km) 176/178bpm 124cal 95/98rpm 9.45/0kmph
4) 1km - 6:38(6:38/km) 177/180bpm 128cal 93/98rpm 9.04/0kmph
5) 1km - 6:44(6:44/km) 177/187bpm 131cal 95/98rpm 8.91/0kmph
6) 0.01km - 3(7:34/km) 181/181bpm 95/95rpm 7.93/0kmph
6:00 5:59 6:21 6:38 6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 130 91-157 1402 202 190-206 1/0
0.25 2:32 1:11 9:26 162 157-166 1527 202 202-202 1/1
0.38 3:42 1:10 9:20 168 166-171 1567 206 206-206 1/0
0.50 4:53 1:11 9:28 171 170-173 1619 206 206-206 1/1
0.63 6:03 1:10 9:21 174 172-177 1628 201 196-206 1/1
0.75 7:14 1:11 9:29 174 173-175 1650 196 196-196 1/1
0.88 8:27 1:13 9:43 174 173-175 1691 196 196-196 4/1
1.00 9:47 1:20 10:41 174 172-175 1859 190 180-196 5/1
1.13 10:53 1:06 8:50 175 174-176 1545 187 178-194 0/4
1.25 12:05 1:11 9:31 176 173-178 1676 189 176-194 2/1
1.38 13:24 1:19 10:35 175 174-177 1851 189 178-192 3/1
1.50 14:43 1:19 10:35 175 174-178 1853 191 188-196 1/2
1.63 15:53 1:10 9:21 176 175-177 1645 189 178-194 3/3
1.75 17:09 1:16 10:08 176 175-177 1782 189 178-194 1/2
1.88 18:27 1:18 10:23 177 176-178 1837 192 190-194 1/1
2.00 19:44 1:17 10:17 177 176-179 1821 189 174-194 0/1
2.13 21:10 1:26 11:24 177 176-179 2018 184 174-190 5/1
2.25 22:30 1:20 10:42 175 174-177 1874 184 176-192 1/5
2.38 23:50 1:20 10:41 176 174-179 1881 188 178-192 0/0
2.50 25:08 1:18 10:25 178 176-179 1855 188 184-192 0/0
2.63 26:28 1:20 10:40 179 178-181 1908 190 188-192 0/0
2.75 27:51 1:23 11:03 177 176-179 1956 191 190-194 0/0
2.88 29:15 1:24 11:11 176 175-177 1969 190 186-190 0/0
3.00 30:36 1:21 10:44 177 174-178 1900 191 190-194 1/0
3.11 31:43 1:07 10:29 180 176-187 1886 189 186-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 3.1 31:32 10:09
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.75% More
    800m 4:38 9:19 43.78% More
    1km 5:48 9:20 45.51% More
    Mile 9:31 9:31 46.99% More
    5k 31:31 10:09 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.90
    5km 31:43 10:13 48.28
    5M 52:31 10:30 47.35
    10km 1:06:08 10:39 46.88
    10M 1:49:30 10:57 46.60
    Half 2:25:47 11:08 46.27
    20M 3:48:18 11:25 45.96
    Mara 5:03:58 11:36 45.51
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